Pan rebanado 100 integral

by Bonarea 350 g in Wholemeal sliced breads Barcode 8413585025177
Average nutritional quality
Processed food
Green-Score
b
Environmental impact estimate

Pan rebanado 100 integral by Bonarea provides 231 kcal per 100 g, with 2 g of sugars and 9 g of protein. That is 51% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Wholemeal sliced breads category and comes in a 350 g pack. Contains: gluten, sesame seeds.

Nutrient levels per 100 g

Fat
4 g · Moderate
Saturated fat
0.5 g · Low
Sugars
2 g · Low
Salt
2.3 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 30 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 231 kcal 69 kcal 252 −8%
Total fat 4 g 1.2 g 2% 4
Saturated fat 0.5 g 0.2 g 1% 0.6 −21%
Carbohydrates 36 g 10.8 g 4% 41.6 −13%
Total sugars 2 g 0.6 g 4.1 −51%
Added sugars 0 g 0 g 0% 1.6 −100%
Dietary fiber 7.6 g 2.3 g 8% 6.3 +21%
Protein 9 g 2.7 g 5% 9.6 −6%
Salt 2.3 g 0.7 g 1.1 +110%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 661 Wholemeal sliced breads products on Foodmetria.

Compared with other wholemeal sliced breads

Calories lower 12%
Sugars lower 14%
Salt higher 2%
Saturated fat lower 32%
Protein top 62%
Fiber top 15%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

HARINA DE TRIGO INTEGRAL (67%), agua, levadura, sal, MASA MADRE (TRIGO), vinagre, aceite de oliva virgen extra.

Palm oil freeMaybe veganVegetarian
Allergens
GlutenSesame seeds
May contain traces
EggsMilkMustardSoybeansAlergenos cereales que contengan gluten y productos derivadospuede contener trazas de huevoLeche o lactosaMostaza y granos de sesamo

Product details

Quantity
350 g
Serving size
30 g
Labels & certifications
No preservativesGreen Dot
Sold in
Spain
Barcode
8413585025177

Prices reported by shoppers

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Frequently asked questions

How many calories are in Pan rebanado 100 integral?

Pan rebanado 100 integral contains 231 kcal per 100 g and about 69 kcal per serving (30 g).

How much sugar is in Pan rebanado 100 integral?

Pan rebanado 100 integral has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Pan rebanado 100 integral healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Pan rebanado 100 integral contain?

According to the label data it contains: Gluten, Sesame seeds. It may also contain traces of eggs, milk, mustard, soybeans, alergenos cereales que contengan gluten y productos derivadospuede contener trazas de huevo, leche o lactosa, mostaza y granos de sesamo. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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