Top 10 · Updated October 2026

Lowest-Calorie Hams

The 10 lightest hams products on this list range from 22 to 70 kcal per 100 g. The hams with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 1701 hams with complete data.

  1. 1 Smoked Ham

    Smoked Ham

    a 22 kcal 0.3 g sugar 3.8 g protein 0.7 g fat
  2. 2 Lidl Organic Soy Milk (Vanilla)

    Lidl Organic Soy Milk (Vanilla)

    Lidl · 100 g
    NOVA 4 38 kcal 3.8 g sugar 2.5 g protein 1.3 g fat

    Also: Palm oil free

  3. 3 Ham

    Ham

    camelot · 100 gm
    NOVA 4 40 kcal 0.1 g sugar 1 g protein 3.5 g fat

    Also: Palm oil free

  4. 4 Thin Sliced Smoked Ham

    Thin Sliced Smoked Ham

    Great Value · 16 oz
    c NOVA 4 62 kcal 1 g sugar 10 g protein 1.5 g fat

    Also: Palm oil free

  5. 5 Natural Prosciutto

    Natural Prosciutto

    Dietz & Watson
    c 63 kcal 0 g sugar 8 g protein 3 g fat
  6. 6 Honey deli Ham

    Honey deli Ham

    Hormel NATURAL CHOICE · 8 oz
    c NOVA 3 70 kcal 3 g sugar 10 g protein 1.5 g fat

    Also: Palm oil free · No additives

  7. 7 Black Forest Uncured Ham

    Black Forest Uncured Ham

    Applegate Naturals · 7 oz
    c NOVA 3 70 kcal 1 g sugar 12 g protein 2 g fat

    Also: Palm oil free

  8. 8 Prosciutto

    Prosciutto

    Sensations
    c 70 kcal 0 g sugar 9 g protein 4 g fat
  9. 9 Jamón cocido al horno

    Jamón cocido al horno

    Bonarea
    e 70 kcal 0.6 g sugar 2.5 g protein 6 g fat
  10. 10 Sunka U Ovitku

    Sunka U Ovitku

    PIKOK
    70 kcal 0.8 g sugar 12.4 g protein 1 g fat

How we built this list

We ranked all published hams on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More hams rankings

Healthiest Hams by Nutri-ScoreHighest-Protein HamsLeast Processed HamsBest Low-Sugar Hams All hams