Top 10 · Updated October 2026

Healthiest Hams by Nutri-Score

10 of the top 10 hams products carry Nutri-Score A; the rest score A or better. The hams with the best Nutri-Score grades. Among products with the same grade, the one with the better nutrition score ranks higher. We checked 1634 hams with complete data.

  1. 1 Ham

    Ham

    Aldi Ham
    a 108 kcal 0 g sugar 21.5 g protein 2.3 g fat
  2. 2 Jambon de derrière

    Jambon de derrière

    Denner
    a 112 kcal 0 g sugar 20 g protein 3 g fat
  3. 3 Pechuga de pavo braseada

    Pechuga de pavo braseada

    ElPozo
    a 75 kcal 1.5 g sugar 14.5 g protein 1 g fat
  4. 4 Tölzer Hinterschinken

    Tölzer Hinterschinken

    a NOVA 4 124 kcal 1.4 g sugar 24 g protein 2.4 g fat

    Also: Palm oil free · No additives

  5. 5 Achterham

    Achterham

    Jumbo
    a NOVA 4 103 kcal 0.2 g sugar 17.4 g protein 2.4 g fat
  6. 6 Smoked ham

    Smoked ham

    Lidl
    a 129 kcal 0.6 g sugar 24.1 g protein 3.5 g fat
  7. 7 Debrecínská pečeně

    Debrecínská pečeně

    PIKOK
    a 120 kcal 0.3 g sugar 19.3 g protein 4.5 g fat

    Also: No additives

  8. 8 Filetes de magro de jamón

    Filetes de magro de jamón

    Mercadona
    a 129 kcal 0 g sugar 23.1 g protein 3.9 g fat
  9. 9 Boeren Schouderham

    Boeren Schouderham

    Jumbo Versgesneden
    a 108 kcal 0.7 g sugar 18 g protein 3.6 g fat
  10. 10 Wiltshire cured british ham slices

    Wiltshire cured british ham slices

    Sainsbury's · 4 tranches
    a 177 kcal 0.2 g sugar 23.2 g protein 4 g fat

How we built this list

We ranked all published hams on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More hams rankings

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