Top 10 · Updated October 2026

Highest-Protein Hams

Hams: typically 21 g of protein per 100 g (median of 1,870 products). The hams with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 1699 hams with complete data.

1

Jambon d epaule

· 150 g

d 360 kcal 0 g sugar 78 g protein 5 g fat
2

Schinken-Chips - Original

Aldi · 40 g

e NOVA 4 362 kcal 0.5 g sugar 72 g protein 8 g fat

Also: Palm oil free
3

Schinkenchips

HANDL TYROL · 40 g

e 362 kcal 0.5 g sugar 72 g protein 8 g fat

Also: No additives
4

Uncured Extra Lean Ham

Kirkland Signature · 24 oz

e NOVA 4 383 kcal 0 g sugar 63.8 g protein 6.4 g fat

Also: Palm oil free · No additives
5

Paleta de cerdo iberica

· 400 g

e 394 kcal 0.1 g sugar 43.2 g protein 23.8 g fat
6

Virutas curadas

matorral · 150 g

e 277 kcal 0 g sugar 43.2 g protein 23.8 g fat
7

Jamón gran reserva

Mercadona

d 285 kcal 0.1 g sugar 42.5 g protein 12.7 g fat
8

Les tranches Saint Agaunes

Bordeau Chesnel · 75 g

e NOVA 4 207 kcal 1.2 g sugar 41.1 g protein 4.1 g fat

Also: Palm oil free
9

Jamon Calderón gran seleccion

e 305 kcal 0 g sugar 41 g protein 16 g fat
10

Prosciutto crudo

e 183 kcal 0.3 g sugar 39.3 g protein 2.7 g fat

How we built this list

We ranked all published hams on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More hams rankings

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