Top 10 · Updated October 2026

Least Processed Hams

10 of the top 10 hams products sit in NOVA group 3 — the least processed end of the scale. The hams with the lowest NOVA processing group — fewer industrial ingredients and additives. We checked 843 hams with complete data.

1

Unsmoked gammon

Asda

a NOVA 3 193 kcal 0.5 g sugar 28 g protein 8.8 g fat

Also: Palm oil free
2

Dry cured Ham

Tesco

b NOVA 3 144 kcal 0.7 g sugar 24.6 g protein 4.5 g fat

Also: Palm oil free
3

Polędwica Wiejska Sadecka

Biedra

b NOVA 3 155 kcal 0.5 g sugar 27 g protein 5 g fat

Also: Palm oil free
4

Honey Roast Ham

Co-op Irresistible · 120 g

b NOVA 3 162 kcal 2.1 g sugar 23 g protein 3.4 g fat

Also: Palm oil free
5

Honey deli Ham

Hormel NATURAL CHOICE · 8 oz

c NOVA 3 70 kcal 3 g sugar 10 g protein 1.5 g fat

Also: Palm oil free · No additives
6

Cooked and Honey Roasted formed Yorkshire cured ham slices

Taste the Difference

c NOVA 3 121 kcal 0 g sugar 24.3 g protein 2.5 g fat

Also: Palm oil free
7

German wafer thin Brunswick ham

Waitrose · 110 g

c NOVA 3 119 kcal 0.5 g sugar 23.7 g protein 2.3 g fat

Also: Palm oil free
8

Brunswick Ham Slices

Tesco · 130 g

c NOVA 3 109 kcal 0.5 g sugar 20 g protein 3.2 g fat

Also: Palm oil free
9

Black Forest Uncured Ham

Applegate Naturals · 7 oz

c NOVA 3 70 kcal 1 g sugar 12 g protein 2 g fat

Also: Palm oil free
10

Black Forest Uncured Ham

Dietz & Watson · 7 oz

c NOVA 3 107 kcal 21.4 g protein 2.7 g fat

Also: Palm oil free · No additives

How we built this list

We ranked all published hams on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More hams rankings

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