German wafer thin Brunswick ham by Waitrose

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German wafer thin Brunswick ham

by Waitrose 110 g in Hams Barcode 5000169582305
Nutri-Score
Average nutritional quality
Processing (NOVA)
Processed food

German wafer thin Brunswick ham by Waitrose provides 119 kcal per 100 g, with 0.5 g of sugars and 23.7 g of protein. That is 40% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Hams category and comes in a 110 g pack. Contains: pork.

Nutrient levels per 100 g

Fat
2.3 g · Low
Saturated fat
1 g · Low
Sugars
0.5 g · Low
Salt
1.9 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 119 kcal 169 −30%
Total fat 2.3 g 8.1 −72%
Saturated fat 1 g 3 −67%
Carbohydrates 0.5 g 1.5 −67%
Total sugars 0.5 g 0.8 −40%
Added sugars 0 g 1.9 −100%
Protein 23.7 g 22.4 +6%
Salt 1.9 g 3.1 −37%

Category average across 1893 Hams products on Foodmetria.

Compared with other hams

Calories lower 30%
Sugars lower 25%
Salt lower 31%
Saturated fat lower 18%
Protein top 33%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Pork, salt, antioxidant (sodium erythorbate), preservative (sodium nitrite) Prepared with 104g of pork per 100g of product.

Palm oil freeNot veganNot vegetarian
Allergens
Pork

Additives 1

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
110 g
Sold in
United Kingdom
Barcode
5000169582305

Prices reported by shoppers

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Frequently asked questions

How many calories are in German wafer thin Brunswick ham?

German wafer thin Brunswick ham contains 119 kcal per 100 g.

How much sugar is in German wafer thin Brunswick ham?

German wafer thin Brunswick ham has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is German wafer thin Brunswick ham healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is German wafer thin Brunswick ham vegan?

Based on its ingredient list, it is not vegan.

What allergens does German wafer thin Brunswick ham contain?

According to the label data it contains: Pork. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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