View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Le Jambon - à Poêler
Le Jambon - à Poêler by Fleury Michon provides 161 kcal per 100 g, with 0.5 g of sugars and 20 g of protein. That is 40% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Hams category and comes in a 160 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 80 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 161 kcal | 129 kcal | 169 −5% | |
| Total fat | 8.8 g | 7 g | 9% | 8.1 +8% |
| Saturated fat | 3.2 g | 2.6 g | 13% | 3 +5% |
| Carbohydrates | 0.5 g | 0.4 g | 0% | 1.5 −67% |
| Total sugars | 0.5 g | 0.4 g | 0.8 −40% | |
| Added sugars | 0.5 g | 0.4 g | 1% | 1.9 −74% |
| Protein | 20 g | 16 g | 32% | 22.4 −11% |
| Salt | 1.8 g | 1.4 g | 3.1 −42% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1893 Hams products on Foodmetria.
Compared with other hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Jambon de porc, couenne de porc, bouillons (eau, os de porc, viande de porc, plantes aromatiques, épices), sel, dextrose de maïs, antioxydant : ascorbate de sodium, conservateur : nitrite de sodium.
- May contain traces
- Celery
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 160 g
- Serving size
- 80 g
- Labels & certifications
- No glutenNutriscoreGreen DotNutriscore Grade D
- Sold in
- France, Switzerland
- Barcode
- 3095758915017
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Le Jambon - à Poêler?
Le Jambon - à Poêler contains 161 kcal per 100 g and about 129 kcal per serving (80 g).
How much sugar is in Le Jambon - à Poêler?
Le Jambon - à Poêler has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Le Jambon - à Poêler healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Le Jambon - à Poêler vegan?
Based on its ingredient list, it is not vegan.
What allergens does Le Jambon - à Poêler contain?
No allergens are listed in the label data. It may also contain traces of celery. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
a 
b NOVA 3 
c NOVA 3 More hams
View all →
d NOVA 4 
d NOVA 4 
e NOVA 4 
d NOVA 3 
b NOVA 4 
e NOVA 3 More from Fleury Michon
View all →
c NOVA 4 
c NOVA 4 
c NOVA 4 
a NOVA 4 
c NOVA 4 
c NOVA 4