Le Jambon - à Poêler vs Jamón Extra
Overall, Jamón Extra has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Le Jambon - à Poêler | Jamón Extra |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 161 kcal | 111 kcal |
| Fat | 8.8 g | 3.5 g |
| Saturated fat | 3.2 g | 1.2 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 1.8 g | 1.9 g |
| Fiber | — | 0 g |
| Protein | 20 g | 19.4 g |
| Additives | 2 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jamón Extra has 31% fewer calories (111 kcal vs 161 kcal).
- Jamón Extra has 60% less fat (3.5 g vs 8.8 g).
- Jamón Extra has 63% less saturated fat (1.2 g vs 3.2 g).
Ingredients
Le Jambon - à Poêler
Jambon de porc, couenne de porc, bouillons (eau, os de porc, viande de porc, plantes aromatiques, épices), sel, dextrose de maïs, antioxydant : ascorbate de sodium, conservateur : nitrite de sodium.
Jamón Extra
Jamón de cerdo (92%), agua, sal, vinagre, fermentos naturales, especias y aroma. Puede contener trazas de PROTEÍNA de LECHE y SOJA. FIAMBRE DA PERNA EXTRA
FAQ
Which is healthier: Le Jambon - à Poêler or Jamón Extra?
Overall, Jamón Extra has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jamón Extra has fewer calories: 111 kcal versus 161 kcal per 100 g.
Which has less sugar?
Le Jambon - à Poêler has less sugar: 0.5 g versus 0.5 g per 100 g.