Wiltshire cured ham slices vs Jamón Extra
Overall, Wiltshire cured ham slices has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Wiltshire cured ham slices | Jamón Extra |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 4 |
| Calories | 125 kcal | 111 kcal |
| Fat | 2.6 g | 3.5 g |
| Saturated fat | 1 g | 1.2 g |
| Sugars | 0.7 g | 0.5 g |
| Salt | 2.1 g | 1.9 g |
| Fiber | 0 g | 0 g |
| Protein | 24.6 g | 19.4 g |
| Additives | 2 | 0 |
| Allergens | Pork | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jamón Extra has 11% fewer calories (111 kcal vs 125 kcal).
- Wiltshire cured ham slices has 26% less fat (2.6 g vs 3.5 g).
- Wiltshire cured ham slices has 21% more protein (24.6 g vs 19.4 g).
- Wiltshire cured ham slices is less processed (lower NOVA group).
- Only Wiltshire cured ham slices lists: Pork.
Ingredients
Wiltshire cured ham slices
Pork, Salt, Preservatives: Sodium Nitrite, Potassium Nitrate.
Jamón Extra
Jamón de cerdo (92%), agua, sal, vinagre, fermentos naturales, especias y aroma. Puede contener trazas de PROTEÍNA de LECHE y SOJA. FIAMBRE DA PERNA EXTRA
FAQ
Which is healthier: Wiltshire cured ham slices or Jamón Extra?
Overall, Wiltshire cured ham slices has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jamón Extra has fewer calories: 111 kcal versus 125 kcal per 100 g.
Which has less sugar?
Jamón Extra has less sugar: 0.5 g versus 0.7 g per 100 g.