Wiltshire Cured Ham vs Jamón Extra
Overall, Wiltshire Cured Ham has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Wiltshire Cured Ham | Jamón Extra |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 4 |
| Calories | 126 kcal | 111 kcal |
| Fat | 2.9 g | 3.5 g |
| Saturated fat | 1 g | 1.2 g |
| Sugars | 0.1 g | 0.5 g |
| Salt | 2.2 g | 1.9 g |
| Fiber | 0.5 g | 0 g |
| Protein | 24.7 g | 19.4 g |
| Additives | 2 | 0 |
| Allergens | Pork | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jamón Extra has 12% fewer calories (111 kcal vs 126 kcal).
- Wiltshire Cured Ham has 17% less fat (2.9 g vs 3.5 g).
- Wiltshire Cured Ham has 80% less sugar (0.1 g vs 0.5 g).
- Wiltshire Cured Ham has 100% more fiber (0.5 g vs 0 g).
- Wiltshire Cured Ham has 21% more protein (24.7 g vs 19.4 g).
- Wiltshire Cured Ham is less processed (lower NOVA group).
- Only Wiltshire Cured Ham lists: Pork.
Ingredients
Wiltshire Cured Ham
Pork, Salt, Preservatives (Sodium Nitrite, Potassium Nitrate).
Jamón Extra
Jamón de cerdo (92%), agua, sal, vinagre, fermentos naturales, especias y aroma. Puede contener trazas de PROTEÍNA de LECHE y SOJA. FIAMBRE DA PERNA EXTRA
FAQ
Which is healthier: Wiltshire Cured Ham or Jamón Extra?
Overall, Wiltshire Cured Ham has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jamón Extra has fewer calories: 111 kcal versus 126 kcal per 100 g.
Which has less sugar?
Wiltshire Cured Ham has less sugar: 0.1 g versus 0.5 g per 100 g.