Wiltshire Cured Ham vs Délice de Jambon
Overall, Wiltshire Cured Ham has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Wiltshire Cured Ham | Délice de Jambon |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 3 | 4 |
| Calories | 126 kcal | 291 kcal |
| Fat | 2.9 g | 25 g |
| Saturated fat | 1 g | 10 g |
| Sugars | 0.1 g | 0 g |
| Salt | 2.2 g | 3 g |
| Fiber | 0.5 g | 0 g |
| Protein | 24.7 g | 15 g |
| Additives | 2 | 3 |
| Allergens | Pork | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wiltshire Cured Ham has 57% fewer calories (126 kcal vs 291 kcal).
- Wiltshire Cured Ham has 88% less fat (2.9 g vs 25 g).
- Wiltshire Cured Ham has 90% less saturated fat (1 g vs 10 g).
- Wiltshire Cured Ham has 27% less salt (2.2 g vs 3 g).
- Wiltshire Cured Ham has 96% more fiber (0.5 g vs 0 g).
- Wiltshire Cured Ham has 39% more protein (24.7 g vs 15 g).
- Wiltshire Cured Ham has the better Nutri-Score.
- Wiltshire Cured Ham is less processed (lower NOVA group).
- Only Wiltshire Cured Ham lists: Pork.
- Only Délice de Jambon lists: Milk.
Ingredients
Wiltshire Cured Ham
Pork, Salt, Preservatives (Sodium Nitrite, Potassium Nitrate).
Délice de Jambon
Jambon haché (41 %) - viande de porc (14 %) - gras de porc - eau - couenne de porc - viande de porc séparée mécaniquement (8 %) - amidon - sel - protéines de lait - stabilisant (E451) - antioxygène (E301) - conservateur (E250).
FAQ
Which is healthier: Wiltshire Cured Ham or Délice de Jambon?
Overall, Wiltshire Cured Ham has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wiltshire Cured Ham has fewer calories: 126 kcal versus 291 kcal per 100 g.
Which has less sugar?
Délice de Jambon has less sugar: 0 g versus 0.1 g per 100 g.