Naked Wafer Thin Ham Slices vs Délice de Jambon
Overall, Naked Wafer Thin Ham Slices has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Naked Wafer Thin Ham Slices | Délice de Jambon |
|---|---|---|
| Nutri-Score | b | e |
| NOVA group | 4 | 4 |
| Calories | 89 kcal | 291 kcal |
| Fat | 1.7 g | 25 g |
| Saturated fat | 0.6 g | 10 g |
| Sugars | 1.2 g | 0 g |
| Salt | 1.4 g | 3 g |
| Fiber | 0.5 g | 0 g |
| Protein | 18.4 g | 15 g |
| Additives | 0 | 3 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Naked Wafer Thin Ham Slices has 69% fewer calories (89 kcal vs 291 kcal).
- Naked Wafer Thin Ham Slices has 93% less fat (1.7 g vs 25 g).
- Naked Wafer Thin Ham Slices has 94% less saturated fat (0.6 g vs 10 g).
- Délice de Jambon has no sugar, while Naked Wafer Thin Ham Slices has 1.2 g.
- Naked Wafer Thin Ham Slices has 53% less salt (1.4 g vs 3 g).
- Naked Wafer Thin Ham Slices has 96% more fiber (0.5 g vs 0 g).
- Naked Wafer Thin Ham Slices has 18% more protein (18.4 g vs 15 g).
- Naked Wafer Thin Ham Slices has the better Nutri-Score.
- Only Délice de Jambon lists: Milk.
Ingredients
Naked Wafer Thin Ham Slices
British or Irish Pork (86%), Water, Potato Starch, Natural Flavourings, Salt, Sugar. Packaged in a protective atmosphere Made in the UK using prime British or Irish pork for Finnebrogue, Downpatrick, BT309UP 2 Ely Place, St Peter's, Dublin D02 FR58 To find out more visit: finnebrogue.com fOT Contains approximately 25 slices 2 slices (approx 16g) provides: Energy Fat 60k Saturates Sugars Salt
Délice de Jambon
Jambon haché (41 %) - viande de porc (14 %) - gras de porc - eau - couenne de porc - viande de porc séparée mécaniquement (8 %) - amidon - sel - protéines de lait - stabilisant (E451) - antioxygène (E301) - conservateur (E250).
FAQ
Which is healthier: Naked Wafer Thin Ham Slices or Délice de Jambon?
Overall, Naked Wafer Thin Ham Slices has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Naked Wafer Thin Ham Slices has fewer calories: 89 kcal versus 291 kcal per 100 g.
Which has less sugar?
Délice de Jambon has less sugar: 0 g versus 1.2 g per 100 g.