Délice de Jambon vs Jamón Extra
Overall, Jamón Extra has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Délice de Jambon | Jamón Extra |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 4 |
| Calories | 291 kcal | 111 kcal |
| Fat | 25 g | 3.5 g |
| Saturated fat | 10 g | 1.2 g |
| Sugars | 0 g | 0.5 g |
| Salt | 3 g | 1.9 g |
| Fiber | 0 g | 0 g |
| Protein | 15 g | 19.4 g |
| Additives | 3 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jamón Extra has 62% fewer calories (111 kcal vs 291 kcal).
- Jamón Extra has 86% less fat (3.5 g vs 25 g).
- Jamón Extra has 88% less saturated fat (1.2 g vs 10 g).
- Délice de Jambon has no sugar, while Jamón Extra has 0.5 g.
- Jamón Extra has 37% less salt (1.9 g vs 3 g).
- Jamón Extra has 23% more protein (19.4 g vs 15 g).
- Jamón Extra has the better Nutri-Score.
- Only Délice de Jambon lists: Milk.
Ingredients
Délice de Jambon
Jambon haché (41 %) - viande de porc (14 %) - gras de porc - eau - couenne de porc - viande de porc séparée mécaniquement (8 %) - amidon - sel - protéines de lait - stabilisant (E451) - antioxygène (E301) - conservateur (E250).
Jamón Extra
Jamón de cerdo (92%), agua, sal, vinagre, fermentos naturales, especias y aroma. Puede contener trazas de PROTEÍNA de LECHE y SOJA. FIAMBRE DA PERNA EXTRA
FAQ
Which is healthier: Délice de Jambon or Jamón Extra?
Overall, Jamón Extra has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jamón Extra has fewer calories: 111 kcal versus 291 kcal per 100 g.
Which has less sugar?
Délice de Jambon has less sugar: 0 g versus 0.5 g per 100 g.