Prosciutto crudo del borgo antico vs Jamón Extra
Overall, Jamón Extra has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Prosciutto crudo del borgo a... | Jamón Extra |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 3 | 4 |
| Calories | 256 kcal | 111 kcal |
| Fat | 16 g | 3.5 g |
| Saturated fat | 6 g | 1.2 g |
| Sugars | 0 g | 0.5 g |
| Salt | 6 g | 1.9 g |
| Fiber | 0 g | 0 g |
| Protein | 28 g | 19.4 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jamón Extra has 57% fewer calories (111 kcal vs 256 kcal).
- Jamón Extra has 78% less fat (3.5 g vs 16 g).
- Jamón Extra has 80% less saturated fat (1.2 g vs 6 g).
- Prosciutto crudo del borgo antico has no sugar, while Jamón Extra has 0.5 g.
- Jamón Extra has 68% less salt (1.9 g vs 6 g).
- Prosciutto crudo del borgo antico has 31% more protein (28 g vs 19.4 g).
- Jamón Extra has the better Nutri-Score.
- Prosciutto crudo del borgo antico is less processed (lower NOVA group).
Ingredients
Prosciutto crudo del borgo antico
Schweinefleisch, Speisesalz, Konservierungsstoff: Kaliumnitrat
Jamón Extra
Jamón de cerdo (92%), agua, sal, vinagre, fermentos naturales, especias y aroma. Puede contener trazas de PROTEÍNA de LECHE y SOJA. FIAMBRE DA PERNA EXTRA
FAQ
Which is healthier: Prosciutto crudo del borgo antico or Jamón Extra?
Overall, Jamón Extra has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jamón Extra has fewer calories: 111 kcal versus 256 kcal per 100 g.
Which has less sugar?
Prosciutto crudo del borgo antico has less sugar: 0 g versus 0.5 g per 100 g.