Prosciutto crudo del borgo antico vs Wiltshire cured ham slices
Overall, Wiltshire cured ham slices has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Prosciutto crudo del borgo antico
Wiltshire cured ham slices
Nutrition per 100 g
| Nutrient | Prosciutto crudo del borgo a... | Wiltshire cured ham slices |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 3 | 3 |
| Calories | 256 kcal | 125 kcal |
| Fat | 16 g | 2.6 g |
| Saturated fat | 6 g | 1 g |
| Sugars | 0 g | 0.7 g |
| Salt | 6 g | 2.1 g |
| Fiber | 0 g | 0 g |
| Protein | 28 g | 24.6 g |
| Additives | 1 | 2 |
| Allergens | None listed | Pork |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wiltshire cured ham slices has 51% fewer calories (125 kcal vs 256 kcal).
- Wiltshire cured ham slices has 84% less fat (2.6 g vs 16 g).
- Wiltshire cured ham slices has 83% less saturated fat (1 g vs 6 g).
- Prosciutto crudo del borgo antico has no sugar, while Wiltshire cured ham slices has 0.7 g.
- Wiltshire cured ham slices has 65% less salt (2.1 g vs 6 g).
- Prosciutto crudo del borgo antico has 12% more protein (28 g vs 24.6 g).
- Wiltshire cured ham slices has the better Nutri-Score.
- Only Wiltshire cured ham slices lists: Pork.
Ingredients
Prosciutto crudo del borgo antico
Schweinefleisch, Speisesalz, Konservierungsstoff: Kaliumnitrat
Wiltshire cured ham slices
Pork, Salt, Preservatives: Sodium Nitrite, Potassium Nitrate.
FAQ
Which is healthier: Prosciutto crudo del borgo antico or Wiltshire cured ham slices?
Overall, Wiltshire cured ham slices has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wiltshire cured ham slices has fewer calories: 125 kcal versus 256 kcal per 100 g.
Which has less sugar?
Prosciutto crudo del borgo antico has less sugar: 0 g versus 0.7 g per 100 g.