Le Jambon - à Poêler vs Wiltshire cured ham slices
Overall, Wiltshire cured ham slices has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Le Jambon - à Poêler | Wiltshire cured ham slices |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 3 |
| Calories | 161 kcal | 125 kcal |
| Fat | 8.8 g | 2.6 g |
| Saturated fat | 3.2 g | 1 g |
| Sugars | 0.5 g | 0.7 g |
| Salt | 1.8 g | 2.1 g |
| Fiber | — | 0 g |
| Protein | 20 g | 24.6 g |
| Additives | 2 | 2 |
| Allergens | None listed | Pork |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wiltshire cured ham slices has 22% fewer calories (125 kcal vs 161 kcal).
- Wiltshire cured ham slices has 70% less fat (2.6 g vs 8.8 g).
- Wiltshire cured ham slices has 69% less saturated fat (1 g vs 3.2 g).
- Le Jambon - à Poêler has 15% less salt (1.8 g vs 2.1 g).
- Wiltshire cured ham slices has 19% more protein (24.6 g vs 20 g).
- Wiltshire cured ham slices is less processed (lower NOVA group).
- Only Wiltshire cured ham slices lists: Pork.
Ingredients
Le Jambon - à Poêler
Jambon de porc, couenne de porc, bouillons (eau, os de porc, viande de porc, plantes aromatiques, épices), sel, dextrose de maïs, antioxydant : ascorbate de sodium, conservateur : nitrite de sodium.
Wiltshire cured ham slices
Pork, Salt, Preservatives: Sodium Nitrite, Potassium Nitrate.
FAQ
Which is healthier: Le Jambon - à Poêler or Wiltshire cured ham slices?
Overall, Wiltshire cured ham slices has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wiltshire cured ham slices has fewer calories: 125 kcal versus 161 kcal per 100 g.
Which has less sugar?
Le Jambon - à Poêler has less sugar: 0.5 g versus 0.7 g per 100 g.