Le Jambon - à Poêler vs Wiltshire Cured Ham
Overall, Wiltshire Cured Ham has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Le Jambon - à Poêler | Wiltshire Cured Ham |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 3 |
| Calories | 161 kcal | 126 kcal |
| Fat | 8.8 g | 2.9 g |
| Saturated fat | 3.2 g | 1 g |
| Sugars | 0.5 g | 0.1 g |
| Salt | 1.8 g | 2.2 g |
| Fiber | — | 0.5 g |
| Protein | 20 g | 24.7 g |
| Additives | 2 | 2 |
| Allergens | None listed | Pork |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wiltshire Cured Ham has 22% fewer calories (126 kcal vs 161 kcal).
- Wiltshire Cured Ham has 67% less fat (2.9 g vs 8.8 g).
- Wiltshire Cured Ham has 69% less saturated fat (1 g vs 3.2 g).
- Wiltshire Cured Ham has 80% less sugar (0.1 g vs 0.5 g).
- Le Jambon - à Poêler has 18% less salt (1.8 g vs 2.2 g).
- Wiltshire Cured Ham has 19% more protein (24.7 g vs 20 g).
- Wiltshire Cured Ham is less processed (lower NOVA group).
- Only Wiltshire Cured Ham lists: Pork.
Ingredients
Le Jambon - à Poêler
Jambon de porc, couenne de porc, bouillons (eau, os de porc, viande de porc, plantes aromatiques, épices), sel, dextrose de maïs, antioxydant : ascorbate de sodium, conservateur : nitrite de sodium.
Wiltshire Cured Ham
Pork, Salt, Preservatives (Sodium Nitrite, Potassium Nitrate).
FAQ
Which is healthier: Le Jambon - à Poêler or Wiltshire Cured Ham?
Overall, Wiltshire Cured Ham has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wiltshire Cured Ham has fewer calories: 126 kcal versus 161 kcal per 100 g.
Which has less sugar?
Wiltshire Cured Ham has less sugar: 0.1 g versus 0.5 g per 100 g.