Pikok Sunca Praga vs Wiltshire Cured Ham
Overall, Wiltshire Cured Ham has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Pikok Sunca Praga | Wiltshire Cured Ham |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 3 |
| Calories | 155 kcal | 126 kcal |
| Fat | 8 g | 2.9 g |
| Saturated fat | 2.3 g | 1 g |
| Sugars | 0.8 g | 0.1 g |
| Salt | 2 g | 2.2 g |
| Fiber | 0 g | 0.5 g |
| Protein | 19.1 g | 24.7 g |
| Additives | 2 | 2 |
| Allergens | None listed | Pork |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wiltshire Cured Ham has 19% fewer calories (126 kcal vs 155 kcal).
- Wiltshire Cured Ham has 64% less fat (2.9 g vs 8 g).
- Wiltshire Cured Ham has 57% less saturated fat (1 g vs 2.3 g).
- Wiltshire Cured Ham has 88% less sugar (0.1 g vs 0.8 g).
- Wiltshire Cured Ham has 100% more fiber (0.5 g vs 0 g).
- Wiltshire Cured Ham has 23% more protein (24.7 g vs 19.1 g).
- Wiltshire Cured Ham is less processed (lower NOVA group).
- Only Wiltshire Cured Ham lists: Pork.
Ingredients
Pikok Sunca Praga
90% pulpa de porc, 4% grasime de porc, apa, sare, conservant: nitrit de sodiu; zahar, stabilizatori: trifosfati, polifosfati; antioxidant: eritorbat de sodiu; aroma.
Wiltshire Cured Ham
Pork, Salt, Preservatives (Sodium Nitrite, Potassium Nitrate).
FAQ
Which is healthier: Pikok Sunca Praga or Wiltshire Cured Ham?
Overall, Wiltshire Cured Ham has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wiltshire Cured Ham has fewer calories: 126 kcal versus 155 kcal per 100 g.
Which has less sugar?
Wiltshire Cured Ham has less sugar: 0.1 g versus 0.8 g per 100 g.