Prosciutto crudo del borgo antico vs Le Jambon - à Poêler
Overall, Le Jambon - à Poêler has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Prosciutto crudo del borgo antico
Le Jambon - à Poêler
Nutrition per 100 g
| Nutrient | Prosciutto crudo del borgo a... | Le Jambon - à Poêler |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 3 | 4 |
| Calories | 256 kcal | 161 kcal |
| Fat | 16 g | 8.8 g |
| Saturated fat | 6 g | 3.2 g |
| Sugars | 0 g | 0.5 g |
| Salt | 6 g | 1.8 g |
| Fiber | 0 g | — |
| Protein | 28 g | 20 g |
| Additives | 1 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Le Jambon - à Poêler has 37% fewer calories (161 kcal vs 256 kcal).
- Le Jambon - à Poêler has 45% less fat (8.8 g vs 16 g).
- Le Jambon - à Poêler has 47% less saturated fat (3.2 g vs 6 g).
- Prosciutto crudo del borgo antico has no sugar, while Le Jambon - à Poêler has 0.5 g.
- Le Jambon - à Poêler has 70% less salt (1.8 g vs 6 g).
- Prosciutto crudo del borgo antico has 29% more protein (28 g vs 20 g).
- Le Jambon - à Poêler has the better Nutri-Score.
- Prosciutto crudo del borgo antico is less processed (lower NOVA group).
Ingredients
Prosciutto crudo del borgo antico
Schweinefleisch, Speisesalz, Konservierungsstoff: Kaliumnitrat
Le Jambon - à Poêler
Jambon de porc, couenne de porc, bouillons (eau, os de porc, viande de porc, plantes aromatiques, épices), sel, dextrose de maïs, antioxydant : ascorbate de sodium, conservateur : nitrite de sodium.
FAQ
Which is healthier: Prosciutto crudo del borgo antico or Le Jambon - à Poêler?
Overall, Le Jambon - à Poêler has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Le Jambon - à Poêler has fewer calories: 161 kcal versus 256 kcal per 100 g.
Which has less sugar?
Prosciutto crudo del borgo antico has less sugar: 0 g versus 0.5 g per 100 g.