Naked Wafer Thin Ham Slices vs Jamón Extra
Overall, Naked Wafer Thin Ham Slices has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Naked Wafer Thin Ham Slices | Jamón Extra |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 4 | 4 |
| Calories | 89 kcal | 111 kcal |
| Fat | 1.7 g | 3.5 g |
| Saturated fat | 0.6 g | 1.2 g |
| Sugars | 1.2 g | 0.5 g |
| Salt | 1.4 g | 1.9 g |
| Fiber | 0.5 g | 0 g |
| Protein | 18.4 g | 19.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Naked Wafer Thin Ham Slices has 20% fewer calories (89 kcal vs 111 kcal).
- Naked Wafer Thin Ham Slices has 51% less fat (1.7 g vs 3.5 g).
- Naked Wafer Thin Ham Slices has 50% less saturated fat (0.6 g vs 1.2 g).
- Jamón Extra has 58% less sugar (0.5 g vs 1.2 g).
- Naked Wafer Thin Ham Slices has 25% less salt (1.4 g vs 1.9 g).
- Naked Wafer Thin Ham Slices has 100% more fiber (0.5 g vs 0 g).
- Naked Wafer Thin Ham Slices has the better Nutri-Score.
Ingredients
Naked Wafer Thin Ham Slices
British or Irish Pork (86%), Water, Potato Starch, Natural Flavourings, Salt, Sugar. Packaged in a protective atmosphere Made in the UK using prime British or Irish pork for Finnebrogue, Downpatrick, BT309UP 2 Ely Place, St Peter's, Dublin D02 FR58 To find out more visit: finnebrogue.com fOT Contains approximately 25 slices 2 slices (approx 16g) provides: Energy Fat 60k Saturates Sugars Salt
Jamón Extra
Jamón de cerdo (92%), agua, sal, vinagre, fermentos naturales, especias y aroma. Puede contener trazas de PROTEÍNA de LECHE y SOJA. FIAMBRE DA PERNA EXTRA
FAQ
Which is healthier: Naked Wafer Thin Ham Slices or Jamón Extra?
Overall, Naked Wafer Thin Ham Slices has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Naked Wafer Thin Ham Slices has fewer calories: 89 kcal versus 111 kcal per 100 g.
Which has less sugar?
Jamón Extra has less sugar: 0.5 g versus 1.2 g per 100 g.