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Smoked ham
Smoked ham by Lidl provides 129 kcal per 100 g, with 0.6 g of sugars and 24.1 g of protein. That is 30% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Hams category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 slice (17 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 129 kcal | 22 kcal | 169 −24% | |
| Total fat | 3.5 g | 0.6 g | 1% | 8.1 −57% |
| Saturated fat | 1.2 g | 0.2 g | 1% | 3 −61% |
| Carbohydrates | 0.6 g | 0.1 g | 0% | 1.5 −61% |
| Total sugars | 0.6 g | 0.1 g | 0.8 −30% | |
| Dietary fiber | 2.9 g | 0.5 g | 2% | 0.3 +932% |
| Protein | 24.1 g | 4.1 g | 8% | 22.4 +8% |
| Salt | 0 g | 0 g | 3.1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1893 Hams products on Foodmetria.
Compared with other hams
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 slice (17 g)
- Sold in
- United Kingdom
- Barcode
- 4056489307990
Prices reported by shoppers
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Frequently asked questions
How many calories are in Smoked ham?
Smoked ham contains 129 kcal per 100 g and about 22 kcal per serving (1 slice (17 g)).
How much sugar is in Smoked ham?
Smoked ham has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Smoked ham healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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