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Unsmoked gammon
Unsmoked gammon by Asda provides 193 kcal per 100 g, with 0.5 g of sugars and 28 g of protein. That is 40% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Hams category. Contains: pork.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 193 kcal | 169 +14% |
| Total fat | 8.8 g | 8.1 +8% |
| Saturated fat | 3.3 g | 3 +9% |
| Carbohydrates | 0.5 g | 1.5 −67% |
| Total sugars | 0.5 g | 0.8 −40% |
| Dietary fiber | 0 g | 0.3 −100% |
| Protein | 28 g | 22.4 +25% |
| Salt | 2.8 g | 3.1 −9% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1893 Hams products on Foodmetria. Values are for the prepared product.
Compared with other hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
pork (87%), water, salt, preservatives (sodium nitrite, potassium nitrate)
- Allergens
- Pork
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- United Kingdom
- Barcode
- 27685655
Prices reported by shoppers
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Frequently asked questions
How many calories are in Unsmoked gammon?
Unsmoked gammon contains 193 kcal per 100 g.
How much sugar is in Unsmoked gammon?
Unsmoked gammon has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Unsmoked gammon healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Unsmoked gammon vegan?
Based on its ingredient list, it is not vegan.
What allergens does Unsmoked gammon contain?
According to the label data it contains: Pork. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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