View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Honey Roast Ham
Honey Roast Ham by Co-op Irresistible provides 162 kcal per 100 g, with 2.1 g of sugars and 23 g of protein. That is 150% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Hams category and comes in a 120 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 slice (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 162 kcal | 65 kcal | 169 | |
| Total fat | 3.4 g | 1.4 g | 2% | 8.1 −58% |
| Saturated fat | 1.1 g | 0.4 g | 2% | 3 −64% |
| Carbohydrates | 2.1 g | 0.8 g | 0% | 1.5 +39% |
| Total sugars | 2.1 g | 0.8 g | 0.8 +150% | |
| Added sugars | 5.7 g | 2.3 g | 5% | 1.9 +196% |
| Dietary fiber | 0 g | 0 g | 0% | 0.3 −100% |
| Protein | 23 g | 9.2 g | 18% | 22.4 |
| Salt | 1.4 g | 0.5 g | 3.1 −56% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1893 Hams products on Foodmetria.
Compared with other hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ingredients Pork, Honey (5%), Salt, Demerara Sugar, Potassium Chloride, Antioxidant (Sodium ascorbate), Preservative (Sodium nitrite).
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 120 g
- Serving size
- 1 slice (40 g)
- Labels & certifications
- RSPCA Assured
- Sold in
- United Kingdom
- Barcode
- 5000128601979
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Honey Roast Ham?
Honey Roast Ham contains 162 kcal per 100 g and about 65 kcal per serving (1 slice (40 g)).
How much sugar is in Honey Roast Ham?
Honey Roast Ham has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Honey Roast Ham healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Honey Roast Ham vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated April 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
a 
a 
a More hams
View all →
d NOVA 4 
d NOVA 4 
e NOVA 4 
d NOVA 3 
d NOVA 4 
b NOVA 4 More from Co-op Irresistible
View all →
d NOVA 4 
a NOVA 1 
b NOVA 4 
d NOVA 4 
d NOVA 4