View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Smoked Ham
Smoked Ham provides 22 kcal per 100 g, with 0.3 g of sugars and 3.8 g of protein. That is 70% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Hams category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 22 kcal | 169 −87% |
| Total fat | 0.7 g | 8.1 −91% |
| Saturated fat | 0.3 g | 3 −90% |
| Carbohydrates | 0.3 g | 1.5 −83% |
| Total sugars | 0.3 g | 0.8 −70% |
| Protein | 3.8 g | 22.4 −83% |
| Salt | 0.3 g | 3.1 −91% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1893 Hams products on Foodmetria.
Compared with other hams
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- United Kingdom
- Barcode
- 4088600040899
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Smoked Ham?
Smoked Ham contains 22 kcal per 100 g.
How much sugar is in Smoked Ham?
Smoked Ham has 0.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Smoked Ham healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More hams
View all →
d NOVA 4 
d NOVA 4 
e NOVA 4 
d NOVA 3 
d NOVA 4 
b NOVA 4