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7 smoked british ham
7 smoked british ham by Sainsbury's provides 115 kcal per 100 g, with 0 g of sugars and 23 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Hams category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 115 kcal | 115 kcal | 169 −32% | |
| Total fat | 2.2 g | 2.2 g | 3% | 8.1 −73% |
| Saturated fat | 0.8 g | 0.8 g | 4% | 3 −74% |
| Carbohydrates | 0 g | 0 g | 0% | 1.5 −100% |
| Total sugars | 0 g | 0 g | 0.8 −100% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.3 −100% |
| Protein | 23 g | 23 g | 46% | 22.4 |
| Salt | 1.6 g | 1.6 g | 3.1 −49% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1893 Hams products on Foodmetria.
Compared with other hams
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 serving (100 g)
- Sold in
- United Kingdom
- Barcode
- 01681376
Prices reported by shoppers
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Frequently asked questions
How many calories are in 7 smoked british ham?
7 smoked british ham contains 115 kcal per 100 g and about 115 kcal per serving (1 serving (100 g)).
How much sugar is in 7 smoked british ham?
7 smoked british ham has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 7 smoked british ham healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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