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Jambon d'épaule
Jambon d'épaule by Dulano provides 107 kcal per 100 g, with 0.5 g of sugars and 19.3 g of protein. That is 40% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Hams category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Slice (38 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 107 kcal | 41 kcal | 169 −37% | |
| Total fat | 3 g | 1.1 g | 1% | 8.1 −63% |
| Saturated fat | 1 g | 0.4 g | 2% | 3 −67% |
| Carbohydrates | 0.5 g | 0.2 g | 0% | 1.5 −67% |
| Total sugars | 0.5 g | 0.2 g | 0.8 −40% | |
| Dietary fiber | 0.5 g | 0.2 g | 1% | 0.3 +75% |
| Protein | 19.3 g | 7.3 g | 15% | 22.4 −14% |
| Salt | 1 g | 0.4 g | 3.1 −68% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1893 Hams products on Foodmetria.
Compared with other hams
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 Slice (38 g)
- Sold in
- Belgium
- Barcode
- 4056489787822
Prices reported by shoppers
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Frequently asked questions
How many calories are in Jambon d'épaule?
Jambon d'épaule contains 107 kcal per 100 g and about 41 kcal per serving (1 Slice (38 g)).
How much sugar is in Jambon d'épaule?
Jambon d'épaule has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Jambon d'épaule healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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