Category
Hams
1,893 Hams products average 169 kcal, 0.8 g of sugars and 22.4 g of protein per 100 g. 7% of graded products rate Nutri-Score A or B. 80% are ultra-processed (NOVA 4).
Lowest in sugar: Délice de Jambon (0 g per 100 g)
White hams 6,372Cured hams 483Jamon curado 166Braised hams 99French hams 53Pork ham with parsley and jelly 10Jambon de derriere 3
c NOVA 4 Шунка от свински бут нарязана
86
kcal
2.3
Fat g
1.1
Sugar g
1.8
Salt g
per 100 g · 14 g protein
d NOVA 3 Dry Cured Ham Wafer Thin Roasted
130
kcal
2.4
Fat g
0.9
Sugar g
2.2
Salt g
per 100 g · 26.1 g protein
d NOVA 3 Osk Smoked Wafer Thin British Ham Slices
130
kcal
2.8
Fat g
0.5
Sugar g
2.4
Salt g
per 100 g · 26 g protein
c NOVA 3 Honey deli Ham
70
kcal
1.5
Fat g
3
Sugar g
1.5
Salt g
per 100 g · 10 g protein
d NOVA 4 Extra Lean Uncured Ham
89
kcal
1.8
Fat g
0
Sugar g
2.4
Salt g
per 100 g · 17.9 g protein
c NOVA 4 Wellness Schinken
102
kcal
2
Fat g
0.5
Sugar g
2
Salt g
per 100 g · 20 g protein
e NOVA 4 Schinken Nuggets
140
kcal
3
Fat g
0.5
Sugar g
4
Salt g
per 100 g · 27 g protein
d NOVA 4 Krustenschinken (Bio)
142
kcal
6
Fat g
1
Sugar g
2.2
Salt g
per 100 g · 21 g protein
a Smoked ham
129
kcal
3.5
Fat g
0.6
Sugar g
0
Salt g
per 100 g · 24.1 g protein
b British Honey Roast Ham
118
kcal
2.6
Fat g
2.6
Sugar g
1.4
Salt g
per 100 g · 20.4 g protein
c Product 3180940004126
106
kcal
2.7
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 20 g protein
Jambon
169
kcal
9.5
Fat g
0.5
Sugar g
—
Salt
per 100 g · 20 g protein
c NOVA 4 Oak smoked ham
112
kcal
2
Fat g
1
Sugar g
1.5
Salt g
per 100 g · 21.8 g protein
d NOVA 4 Mühlenschinken
117
kcal
3.7
Fat g
1
Sugar g
2
Salt g
per 100 g · 20 g protein
e NOVA 3 Jambon d'Aoste
274
kcal
18
Fat g
1
Sugar g
5.7
Salt g
per 100 g · 27 g protein
c NOVA 3 Cooked and Honey Roasted formed Yorkshire cured ham slices
121
kcal
2.5
Fat g
0
Sugar g
1.7
Salt g
per 100 g · 24.3 g protein
e NOVA 3 Chiffonnade de jambon cru presto CORTE DEL GUSTO
229
kcal
13
Fat g
0.5
Sugar g
4.6
Salt g
per 100 g · 28 g protein
b NOVA 4 Honey roast ham slices
111
kcal
2.2
Fat g
3.5
Sugar g
0.4
Salt g
per 100 g · 18.8 g protein
d NOVA 4 Rewe Delikatess Metzgerschinken Spitzenqualität, he...
126
kcal
5
Fat g
0.9
Sugar g
2.1
Salt g
per 100 g · 19 g protein
d NOVA 4 Oven Roast Ham Slices
98
kcal
1.5
Fat g
1.9
Sugar g
2.5
Salt g
per 100 g · 17.9 g protein
c NOVA 4 Uncured Black Forest Ham
107
kcal
3.6
Fat g
1.8
Sugar g
1.8
Salt g
per 100 g · 17.9 g protein
d NOVA 4 Delikatess Gourmetschinken geräuchert
126
kcal
5
Fat g
0.9
Sugar g
2
Salt g
per 100 g · 19 g protein
b NOVA 4 Sliced Honey Roast Ham
117
kcal
1.9
Fat g
4.1
Sugar g
0.5
Salt g
per 100 g · 20.7 g protein
d NOVA 4 Sunca praga 200g
115
kcal
3.5
Fat g
0
Sugar g
2.5
Salt g
per 100 g · 18 g protein