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Jambon
Jambon by Migros Bio provides 169 kcal per 100 g, with 0.5 g of sugars and 20 g of protein. That is 40% less sugar than the average product in this category. It is listed in the Hams category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 120.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 169 kcal | 203 kcal | 169 | |
| Total fat | 9.5 g | 11.4 g | 15% | 8.1 +17% |
| Saturated fat | 3.6 g | 4.3 g | 22% | 3 +19% |
| Carbohydrates | 0.7 g | 0.8 g | 0% | 1.5 −54% |
| Total sugars | 0.5 g | 0.6 g | 0.8 −40% | |
| Dietary fiber | 0.5 g | 0.6 g | 2% | 0.3 +75% |
| Protein | 20 g | 24 g | 48% | 22.4 −11% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1893 Hams products on Foodmetria.
Compared with other hams
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 120.0g
- Sold in
- Switzerland
- Barcode
- 7623186105876
Prices reported by shoppers
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Frequently asked questions
How many calories are in Jambon?
Jambon contains 169 kcal per 100 g and about 203 kcal per serving (120.0g).
How much sugar is in Jambon?
Jambon has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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