Category
Hams
1,893 Hams products average 169 kcal, 0.8 g of sugars and 22.4 g of protein per 100 g. 7% of graded products rate Nutri-Score A or B. 80% are ultra-processed (NOVA 4).
Lowest in sugar: Délice de Jambon (0 g per 100 g)
White hams 6,372Cured hams 483Jamon curado 166Braised hams 99French hams 53Pork ham with parsley and jelly 10Jambon de derriere 3
d NOVA 4 Épaule cuite
131
kcal
3.2
Fat g
1.5
Sugar g
2.5
Salt g
per 100 g · 16 g protein
e Fiambre (jambon cru)
88
kcal
1.8
Fat g
1.2
Sugar g
27
Salt g
per 100 g · 12 g protein
c NOVA 4
Finnebrogue Artisan Naked Ham 4 Outdoor Bred Ham Slices
133
kcal
4.7
Fat g
1.2
Sugar g
1.7
Salt g
per 100 g · 21.2 g protein
NOVA 3 Wiltshire cured ham
125
kcal
4.7
Fat g
—
Sugar
—
Salt
per 100 g · 23.1 g protein
d Jambon De Praga
106
kcal
3.2
Fat g
0.7
Sugar g
2.7
Salt g
per 100 g · 18.3 g protein
NOVA 3
Taste the Difference Honey Roast 8 Finely Sliced Yorkshire Cured British Ham Slices
121
kcal
2.5
Fat g
0.5
Sugar g
—
Salt
per 100 g · 24.3 g protein
e Jambon de porc fumé
234
kcal
14
Fat g
0.8
Sugar g
4.4
Salt g
per 100 g · 26 g protein
e
Jamon Serrano Espana
210
kcal
10
Fat g
0
Sugar g
4.9
Salt g
per 100 g · 30 g protein
c Product 8410320077958
91
kcal
1.5
Fat g
1.3
Sugar g
1.9
Salt g
per 100 g · 18 g protein
d NOVA 4 Sabori pierna extrafino
145
kcal
5
Fat g
0.5
Sugar g
2.8
Salt g
per 100 g · 18 g protein
d NOVA 3 Finest £3. TESCO finest Finely Sliced Apple Wood S
119
kcal
2.5
Fat g
0.5
Sugar g
2.2
Salt g
per 100 g · 23.3 g protein
c NOVA 4 Wafer Thin Oak Smoked Ham
113
kcal
2.1
Fat g
1
Sugar g
1.5
Salt g
per 100 g · 21.7 g protein
d NOVA 4 Butcher's ham
108
kcal
2.5
Fat g
0.5
Sugar g
2.1
Salt g
per 100 g · 20 g protein
e NOVA 3 Le porc de nos villages
240
kcal
13.9
Fat g
0.2
Sugar g
5
Salt g
per 100 g · 28.4 g protein
d NOVA 4 Lachsschinken
126
kcal
2
Fat g
0.6
Sugar g
3.5
Salt g
per 100 g · 26 g protein
d NOVA 4 Traditions-Bein-Schinken
137
kcal
6
Fat g
1.2
Sugar g
2
Salt g
per 100 g · 19 g protein
c NOVA 4 Oak Smoked Ham
111
kcal
2.1
Fat g
1
Sugar g
1.5
Salt g
per 100 g · 21.7 g protein
d NOVA 4 Honey Ham
125
kcal
4.5
Fat g
5.4
Sugar g
2.5
Salt g
per 100 g · 16.1 g protein
e NOVA 4 Lachsschinken
124
kcal
2
Fat g
0.5
Sugar g
3.8
Salt g
per 100 g · 26 g protein
e NOVA 4 Crumbed irish ham
105
kcal
2.9
Fat g
1
Sugar g
3.9
Salt g
per 100 g · 18.1 g protein
e NOVA 4 Seeluftschinken
229
kcal
13
Fat g
0.6
Sugar g
5
Salt g
per 100 g · 29 g protein
e NOVA 4 Landrauchschinken
233
kcal
14
Fat g
0.4
Sugar g
4.7
Salt g
per 100 g · 26 g protein
d NOVA 4 Kochhinterschinken
111
kcal
3
Fat g
1
Sugar g
2.3
Salt g
per 100 g · 20 g protein
c NOVA 4 Breaded Yorkshire Cured Ham
116
kcal
2.3
Fat g
0.5
Sugar g
2
Salt g
per 100 g · 22.1 g protein