Category
Hams
1,893 Hams products average 169 kcal, 0.8 g of sugars and 22.4 g of protein per 100 g. 7% of graded products rate Nutri-Score A or B. 80% are ultra-processed (NOVA 4).
Lowest in sugar: Délice de Jambon (0 g per 100 g)
White hams 6,372Cured hams 483Jamon curado 166Braised hams 99French hams 53Pork ham with parsley and jelly 10Jambon de derriere 3
e Prosciutto Crudo & Salami Platter
217
kcal
11.7
Fat g
0.3
Sugar g
10.1
Salt g
per 100 g · 27.5 g protein
d Пуешка Бейби Шунка слайс
84
kcal
1.1
Fat g
0.6
Sugar g
2.4
Salt g
per 100 g · 16.9 g protein
d Applewood smoked ham
161
kcal
6.6
Fat g
2.1
Sugar g
1.9
Salt g
per 100 g · 23 g protein
d
PEEL HERE deli GERMAN SMOKED HAM Gently cooked, sm
161
kcal
9
Fat g
1
Sugar g
1.6
Salt g
per 100 g · 19 g protein
d Lacon asado
134
kcal
6
Fat g
1
Sugar g
2
Salt g
per 100 g · 19 g protein
e Jambon de Porc
202
kcal
12
Fat g
0.5
Sugar g
4.5
Salt g
per 100 g · 22 g protein
e Speck affettato
263
kcal
17
Fat g
0.2
Sugar g
3.9
Salt g
per 100 g · 27 g protein
b
Wafer Thin British Honey Roast Ham
118
kcal
2.6
Fat g
2.6
Sugar g
1.4
Salt g
per 100 g · 20.4 g protein
e
Prosciutto Crudo
233
kcal
14
Fat g
0
Sugar g
14
Salt g
per 100 g · 26 g protein
d NOVA 4 Jambon persillé de Bourgogne, au vin blanc aligoté 2%
129
kcal
6.3
Fat g
0.3
Sugar g
2
Salt g
per 100 g · 17.6 g protein
d NOVA 4 Des d’epaule
131
kcal
6.2
Fat g
1.9
Sugar g
1.8
Salt g
per 100 g · 17 g protein
d NOVA 4 Drury Lane Ham
133
kcal
5.8
Fat g
0.5
Sugar g
2.3
Salt g
per 100 g · 19.8 g protein
d NOVA 3 Wiltshire cured ham
125
kcal
2.6
Fat g
0.3
Sugar g
3.1
Salt g
per 100 g · 24 g protein
c NOVA 4 J. Sainsbury British Honey Roast Ham
139
kcal
4.7
Fat g
0.8
Sugar g
1.6
Salt g
per 100 g · 22.4 g protein
e NOVA 4 Lyoner
236
kcal
20
Fat g
1
Sugar g
2.2
Salt g
per 100 g · 13 g protein
c NOVA 4 Wafer Thin Honey Roast Ham Slices
112
kcal
2.2
Fat g
3.3
Sugar g
1.6
Salt g
per 100 g · 19.3 g protein
c NOVA 4 Wafer thin cooked ham
135
kcal
6
Fat g
1.3
Sugar g
1.5
Salt g
per 100 g · 18.4 g protein
e NOVA 4 Delikatess Lachsschinken
130
kcal
2
Fat g
1
Sugar g
4.3
Salt g
per 100 g · 27 g protein
c NOVA 4 Honey Roast Ham Slices
121
kcal
2.7
Fat g
3.2
Sugar g
1.6
Salt g
per 100 g · 20.7 g protein
c NOVA 4 Thin Sliced Smoked Ham
62
kcal
1.5
Fat g
1
Sugar g
1.4
Salt g
per 100 g · 10 g protein
e NOVA 4 Jambon de pays
230
kcal
13
Fat g
0.3
Sugar g
5.7
Salt g
per 100 g · 29 g protein
c NOVA 4 Gourmet Hax
162
kcal
8
Fat g
0
Sugar g
1.1
Salt g
per 100 g · 22 g protein
d NOVA 4 Szynka wieprzowa z liściem laurowym
127
kcal
6
Fat g
0.5
Sugar g
2.1
Salt g
per 100 g · 17 g protein
d NOVA 4 British Honey Roast Ham
117
kcal
3.1
Fat g
0
Sugar g
2.2
Salt g
per 100 g · 22.3 g protein