Wiltshire cured ham by M&S Collection

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Wiltshire cured ham

by M&S Collection 200 g in Hams Barcode 00397537
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Processed food

Wiltshire cured ham by M&S Collection provides 125 kcal per 100 g, with 0.3 g of sugars and 24 g of protein. That is 64% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Hams category and comes in a 200 g pack.

Nutrient levels per 100 g

Fat
2.6 g · Low
Saturated fat
0.9 g · Low
Sugars
0.3 g · Low
Salt
3.1 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 50 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 125 kcal 63 kcal 169 −26%
Total fat 2.6 g 1.3 g 2% 8.1 −68%
Saturated fat 0.9 g 0.5 g 3% 3 −70%
Carbohydrates 0.9 g 0.5 g 0% 1.5 −40%
Total sugars 0.3 g 0.2 g 0.8 −64%
Added sugars 0 g 0 g 0% 1.9 −100%
Dietary fiber 0.9 g 0.5 g 2% 0.3 +216%
Protein 24 g 12 g 24% 22.4 +7%
Salt 3.1 g 1.5 g 3.1

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1893 Hams products on Foodmetria.

Compared with other hams

Calories lower 37%
Sugars lower 20%
Salt higher 33%
Saturated fat lower 15%
Protein top 33%
Fiber top 7%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

British Pork (made with 107g of Raw Pork per 100g of Wiltshire Cured Ham) ,Curing Salt (Salt Preservative: Sodium Nitrite, Potassium Nitrate

Palm oil freeNot veganNot vegetarian

Additives 2

High overexposure risk
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
200 g
Serving size
50 g
Sold in
United Kingdom
Barcode
00397537

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Wiltshire cured ham?

Wiltshire cured ham contains 125 kcal per 100 g and about 63 kcal per serving (50 g).

How much sugar is in Wiltshire cured ham?

Wiltshire cured ham has 0.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Wiltshire cured ham healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Wiltshire cured ham vegan?

Based on its ingredient list, it is not vegan.

Source: Open Food Facts (ODbL). Last updated June 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Wiltshire cured ham? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Hams by Nutri-Score Highest-Protein Hams Least Processed Hams Lowest-Calorie Hams Best Low-Sugar Hams

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Ham a
Ham
Aldi Ham
108 kcal
2.3 Fat g
0 Sugar g
0.2 Salt g
per 100 g · 21.5 g protein
Nutri-Score A vs Dno saturated fat−94% salt
Coocked Ham b
Coocked Ham
Unknown brand
106 kcal
2.8 Fat g
0.1 Sugar g
1.6 Salt g
per 100 g · 18.8 g protein
Nutri-Score B vs D−48% salt
Cooked and Honey Roasted formed Yorkshire cured ham slices c NOVA 3
Cooked and Honey Roasted formed Yorkshire cured ham slices
Taste the Difference
121 kcal
2.5 Fat g
0 Sugar g
1.7 Salt g
per 100 g · 24.3 g protein
Nutri-Score C vs D−46% salt
Dry Cured Breaded Ham c
Dry Cured Breaded Ham
Birchwood
113 kcal
1.9 Fat g
0.1 Sugar g
1.9 Salt g
per 100 g · 21.2 g protein
Nutri-Score C vs D−39% salt

More hams

View all →
Pikok Sunca Praga d NOVA 4
Pikok Sunca Praga
PIKOK · 100 g,
155 kcal
8 Fat g
0.8 Sugar g
2 Salt g
per 100 g · 19.1 g protein
Palm oil free
Jamón Extra d NOVA 4
Jamón Extra
ElPozo · 130 g
111 kcal
3.5 Fat g
0.5 Sugar g
1.9 Salt g
per 100 g · 19.4 g protein
Palm oil free
Délice de Jambon e NOVA 4
Délice de Jambon
Tulip · 200 g e
291 kcal
25 Fat g
0 Sugar g
3 Salt g
per 100 g · 15 g protein
1 allergen
Wiltshire Cured Ham d NOVA 3
Wiltshire Cured Ham
Tesco Finest · 120 g
126 kcal
2.9 Fat g
0.1 Sugar g
2.2 Salt g
per 100 g · 24.7 g protein
Palm oil free 1 allergen
Le Jambon - à Poêler d NOVA 4
Le Jambon - à Poêler
Fleury Michon · 160 g
161 kcal
8.8 Fat g
0.5 Sugar g
1.8 Salt g
per 100 g · 20 g protein
Palm oil free
Naked Wafer Thin Ham Slices b NOVA 4
Naked Wafer Thin Ham Slices
Finnebrogue
89 kcal
1.7 Fat g
1.2 Sugar g
1.4 Salt g
per 100 g · 18.4 g protein
Hams

More from M&S Collection

View all →
Dark chocolate e NOVA 3
Dark chocolate
M&S Collection · 100g
582 kcal
43.5 Fat g
25.5 Sugar g
0 Salt g
per 100 g · 9.4 g protein
VeganVegetarian
Authentic Greek Yogurt Natural c NOVA 1
Authentic Greek Yogurt Natural
M&S Collection · 00038317 g
134 kcal
10.1 Fat g
3.9 Sugar g
0.1 Salt g
per 100 g · 6.4 g protein
Palm oil freeVegetarian 1 allergen
Authentic Greek Yogurt Natural a NOVA 1
Authentic Greek Yogurt Natural
M&S Collection · 500ml
63 kcal
0.2 Fat g
3.2 Sugar g
0.1 Salt g
per 100 g · 10 g protein
Palm oil freeVegetarian 1 allergen
Dark chocolate with freeze-dried raspberries NOVA 4
Dark chocolate with freeze-dried raspberries
M&S Collection
548 kcal
36.1 Fat g
39.5 Sugar g
0 Salt g
per 100 g · 7.2 g protein
Palm oil freeVegan
Rich Italian Tomato and Basil Soup c NOVA 3
Rich Italian Tomato and Basil Soup
M&S Collection
91 kcal
6.3 Fat g
4.1 Sugar g
0.7 Salt g
per 100 g · 1.5 g protein
Palm oil free 2 allergens
100% Extra Virgin Olive Oil Crisps c NOVA 3
100% Extra Virgin Olive Oil Crisps
M&S Collection
532 kcal
32.9 Fat g
0.3 Sugar g
0.1 Salt g
per 100 g · 6.8 g protein
Palm oil freeVegan