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Wafer thin cooked ham
Wafer thin cooked ham by Eastman's Deli Foods provides 135 kcal per 100 g, with 1.3 g of sugars and 18.4 g of protein. That is 55% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Hams category. Contains: pork.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 slices (20g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 135 kcal | 27 kcal | 169 −20% | |
| Total fat | 6 g | 1.2 g | 2% | 8.1 −26% |
| Saturated fat | 1.8 g | 0.4 g | 2% | 3 −41% |
| Carbohydrates | 1.4 g | 0.3 g | 0% | 1.5 −7% |
| Total sugars | 1.3 g | 0.3 g | 0.8 +55% | |
| Added sugars | 3.7 g | 0.7 g | 1% | 1.9 +93% |
| Protein | 18.4 g | 3.7 g | 7% | 22.4 −18% |
| Salt | 1.5 g | 0.3 g | 3.1 −51% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1893 Hams products on Foodmetria.
Compared with other hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pork (80%), Water, Salt, Dextrose, Stabilisers (Pentapotassium Triphosphate, Pentasodium Triphosphate, Tetrapotassium Diphosphate), Mineral Sea Salt, Honey, Antioxidant (Sodium Ascorbate), Sugar, Brown Sugar, Gluten Free Breadcrumbs [Rice Flour, Cornflour, Rapeseed Oil, Salt, Turmeric, Paprika Extract, Dextrose]. Preservatives (Sodium Nitrite, Sodium Nitrate), Demerara Sugar, Pork Gelatine, Colour (Plain Caramel), Caramelised Sugar Syrup. Legal Information Packaged in a protective atmosphere Produce of Not for EU Made using British and EU pork. Number of uses 20 Servings Net Contents 400g e Reserve a slot for either home delivery or collection Grocery basket emp Products you add to your basket will appear here C Q Search
- Allergens
- Pork
Additives 11
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2 slices (20g)
- Labels & certifications
- No gluten
- Sold in
- United Kingdom
- Barcode
- 5057967620661
Prices reported by shoppers
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Frequently asked questions
How many calories are in Wafer thin cooked ham?
Wafer thin cooked ham contains 135 kcal per 100 g and about 27 kcal per serving (2 slices (20g)).
How much sugar is in Wafer thin cooked ham?
Wafer thin cooked ham has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Wafer thin cooked ham healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Wafer thin cooked ham vegan?
Based on its ingredient list, it is not vegan.
What allergens does Wafer thin cooked ham contain?
According to the label data it contains: Pork. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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