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Cooked Ham
Sliced, cured and cooked reformed ham with added water
Cooked Ham by Eastman's Deli Foods provides 93 kcal per 100 g, with 0.7 g of sugars and 17.9 g of protein. That is 55% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cooked ham choice category and comes in a 125g pack. Contains: pork.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 slice (14 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 93 kcal | 13 kcal | 119 −22% | |
| Total fat | 2.1 g | 0.3 g | 0% | 3.9 −45% |
| Saturated fat | 0.7 g | 0.1 g | 1% | 1.4 −48% |
| Carbohydrates | 0.7 g | 0.1 g | 0% | 1.9 −63% |
| Total sugars | 0.7 g | 0.1 g | 1.6 −55% | |
| Added sugars | 0.3 g | 0 g | 0% | 1.6 −80% |
| Dietary fiber | 0.7 g | 0.1 g | 0% | 0.9 −22% |
| Protein | 17.9 g | 2.5 g | 5% | 19 −6% |
| Salt | 1.6 g | 0.2 g | 1.9 −14% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 19 Cooked ham choice products on Foodmetria.
Compared with other cooked ham choice
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pork 88%, Water, Salt, Dextrose, Stabilisers (Potassium Triphosphate, Sodium Triphosphate, Tetrapotassium Diphosphate), Mineral Sea Salt, Honey, Brown Sugar, Antioxidants (Sodium Ascorbate), Gluten Free Breadcrumbs (Rice Flour, Cornflour, Salt, Dextrose, Rapeseed Oil, Colours (Curcumin, Paprika)), Preservative (Sodium Nitrite), Pork Gelatine, Caramelised Sugar Syrup.
- Allergens
- Pork
Additives 9
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 125g
- Serving size
- 1 slice (14 g)
- Labels & certifications
- No gluten
- Sold in
- United Kingdom
- Barcode
- 5057545864500
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cooked Ham?
Cooked Ham contains 93 kcal per 100 g and about 13 kcal per serving (1 slice (14 g)).
How much sugar is in Cooked Ham?
Cooked Ham has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cooked Ham healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cooked Ham vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cooked Ham contain?
According to the label data it contains: Pork. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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