Oven Roasted Ham by Unearthed

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Oven Roasted Ham

by Unearthed in Cooked ham choice Barcode 5010292970603
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
f
Environmental impact estimate

Oven Roasted Ham by Unearthed provides 124 kcal per 100 g, with 1 g of sugars and 21 g of protein. That is 36% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cooked ham choice category. Contains: pork.

Nutrient levels per 100 g

Fat
4 g · Moderate
Saturated fat
1.6 g · Moderate
Sugars
1 g · Low
Salt
2.3 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 124 kcal 119
Total fat 4 g 3.9
Saturated fat 1.6 g 1.4 +17%
Carbohydrates 1 g 1.9 −47%
Total sugars 1 g 1.6 −36%
Added sugars 1.1 g 1.6 −34%
Dietary fiber 0.5 g 0.9 −45%
Protein 21 g 19 +11%
Salt 2.3 g 1.9 +23%

Category average across 19 Cooked ham choice products on Foodmetria.

Compared with other cooked ham choice

Calories higher 32%
Sugars lower 44%
Salt higher 33%
Saturated fat higher 17%
Protein top 50%
Fiber top 80%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Pork (95%), Salt, Dextrose, Spices, Spice Extracts, Stabiliser: Triphosphates, Antioxidant: Sodium Ascorbate, Preservative: Sodium Nitrite.

Palm oil freeNot veganNot vegetarian
Allergens
Pork

Additives 3

High overexposure risk
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Sold in
United Kingdom
Barcode
5010292970603

Prices reported by shoppers

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Frequently asked questions

How many calories are in Oven Roasted Ham?

Oven Roasted Ham contains 124 kcal per 100 g.

How much sugar is in Oven Roasted Ham?

Oven Roasted Ham has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Oven Roasted Ham healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Oven Roasted Ham vegan?

Based on its ingredient list, it is not vegan.

What allergens does Oven Roasted Ham contain?

According to the label data it contains: Pork. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated June 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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