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Cooked ham
Cooked ham by Birchwood provides 100 kcal per 100 g, with 0.3 g of sugars and 17 g of protein. That is 81% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Cooked ham choice category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 100 kcal | 119 −16% |
| Total fat | 3 g | 3.9 −23% |
| Saturated fat | 1.2 g | 1.4 −12% |
| Carbohydrates | 1 g | 1.9 −47% |
| Total sugars | 0.3 g | 1.6 −81% |
| Dietary fiber | 0.5 g | 0.9 −45% |
| Protein | 17 g | 19 −11% |
| Salt | 0 g | 1.9 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 19 Cooked ham choice products on Foodmetria.
Compared with other cooked ham choice
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- United Kingdom
- Barcode
- 4056489023579
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cooked ham?
Cooked ham contains 100 kcal per 100 g.
How much sugar is in Cooked ham?
Cooked ham has 0.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cooked ham healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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