Top 10 · Updated October 2026

Least Processed Cooked Ham Choice

3 of the top 10 cooked ham choice products sit in NOVA group 3 — the least processed end of the scale. The cooked ham choice with the lowest NOVA processing group — fewer industrial ingredients and additives. We checked 15 cooked ham choice with complete data.

  1. 1 Ham slices air dried with Cornish sea salt

    Ham slices air dried with Cornish sea salt

    Sainsbury's · 120g
    a NOVA 3 137 kcal 1.7 g sugar 26 g protein 3.3 g fat

    Also: Palm oil free

  2. 2 Diced Ham

    Diced Ham

    Frick's · 8 oz
    c NOVA 3 50 kcal 0 g sugar 10 g protein 0.5 g fat

    Also: Palm oil free

  3. 3 Semi Dried Tomatoes with Garlic and Oregano

    Semi Dried Tomatoes with Garlic and Oregano

    Dunnes Stores · 210 g
    NOVA 3 159 kcal 11 g sugar 4.1 g protein 9.3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Jamón Cocido

    Jamón Cocido

    Hacendado · 200 g
    c NOVA 4 102 kcal 0.9 g sugar 19 g protein 2.5 g fat

    Also: Palm oil free

  5. 5 Breaded Cooked Ham Slices

    Breaded Cooked Ham Slices

    Sainsbury's · 120g
    c NOVA 4 118 kcal 0.9 g sugar 21.1 g protein 3.3 g fat

    Also: Palm oil free

  6. 6 Prime cuts wafer thin cooked ham

    Prime cuts wafer thin cooked ham

    Tesco · 125g
    c NOVA 4 110 kcal 1.1 g sugar 21.1 g protein 2 g fat

    Also: Palm oil free

  7. 7 Cooked ham

    Cooked ham

    Asda · 300g
    c NOVA 4 99 kcal 1.1 g sugar 18 g protein 1.9 g fat

    Also: Palm oil free

  8. 8 Cooked Ham

    Cooked Ham

    Eastman's Deli Foods · 125g
    c NOVA 4 93 kcal 0.7 g sugar 17.9 g protein 2.1 g fat

    Also: Palm oil free

  9. 9 Cooked ham slices

    Cooked ham slices

    Sainsbury's · 120g
    c NOVA 4 118 kcal 0.9 g sugar 22.3 g protein 2.8 g fat

    Also: Palm oil free

  10. 10 British cooked ham

    British cooked ham

    Ocado · 125g
    c NOVA 4 119 kcal 1.6 g sugar 22 g protein 2.7 g fat

    Also: Palm oil free

How we built this list

We ranked all published cooked ham choice on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More cooked ham choice rankings

Healthiest Cooked Ham Choice by Nutri-ScoreHighest-Protein Cooked Ham ChoiceLowest-Calorie Cooked Ham ChoiceBest Low-Sugar Cooked Ham Choice All cooked ham choice