Category
Cooked ham choice
19 Cooked ham choice products average 119 kcal, 1.6 g of sugars and 19 g of protein per 100 g. 18% of graded products rate Nutri-Score A or B. 81% are ultra-processed (NOVA 4).
Lowest in sugar: Diced Ham (0 g per 100 g)
c NOVA 4 Jamón Cocido
102
kcal
2.5
Fat g
0.9
Sugar g
1.9
Salt g
per 100 g · 19 g protein
a NOVA 3 Ham slices air dried with Cornish sea salt
137
kcal
3.3
Fat g
1.7
Sugar g
0
Salt g
per 100 g · 26 g protein
c NOVA 4 Breaded Cooked Ham Slices
118
kcal
3.3
Fat g
0.9
Sugar g
1.6
Salt g
per 100 g · 21.1 g protein
d NOVA 4 Oven Roasted Ham
124
kcal
4
Fat g
1
Sugar g
2.3
Salt g
per 100 g · 21 g protein
c NOVA 4 Prime cuts wafer thin cooked ham
110
kcal
2
Fat g
1.1
Sugar g
1.5
Salt g
per 100 g · 21.1 g protein
NOVA 3 Semi Dried Tomatoes with Garlic and Oregano
159
kcal
9.3
Fat g
11
Sugar g
2.5
Salt g
per 100 g · 4.1 g protein
c NOVA 4 Cooked Ham
93
kcal
2.1
Fat g
0.7
Sugar g
1.6
Salt g
per 100 g · 17.9 g protein
d NOVA 4 Fox Șuncă Praga Extra
74
kcal
1.4
Fat g
1
Sugar g
2.9
Salt g
per 100 g · 13.4 g protein
c NOVA 4 Cooked ham slices
118
kcal
2.8
Fat g
0.9
Sugar g
1.6
Salt g
per 100 g · 22.3 g protein
d NOVA 4 Petitgas Jambon Fumé Grillé Tranche x 4
167
kcal
9.4
Fat g
1.7
Sugar g
2.7
Salt g
per 100 g · 18.7 g protein
c NOVA 4 Cooked ham
99
kcal
1.9
Fat g
1.1
Sugar g
1.5
Salt g
per 100 g · 18 g protein
a Cooked ham
100
kcal
3
Fat g
0.3
Sugar g
0
Salt g
per 100 g · 17 g protein
b Cooked Ham
131
kcal
3.4
Fat g
0.8
Sugar g
1.5
Salt g
per 100 g · 24 g protein
d NOVA 4 Finely sliced honey roast dry cured ham
114
kcal
1.9
Fat g
2.1
Sugar g
2.6
Salt g
per 100 g · 21 g protein
c NOVA 4 British cooked ham
119
kcal
2.7
Fat g
1.6
Sugar g
1.4
Salt g
per 100 g · 22 g protein
c NOVA 3 Diced Ham
50
kcal
0.5
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 10 g protein
c NOVA 4 Product 4301986455706
109
kcal
3
Fat g
1
Sugar g
1.7
Salt g
per 100 g · 19.5 g protein
e Air dried german ham
233
kcal
14
Fat g
0.4
Sugar g
5
Salt g
per 100 g · 26 g protein
NOVA 4 Slow Cooked Ham
104
kcal
—
Fat
—
Sugar
—
Salt
per 100 g