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Diced Ham
Diced Ham by Frick's provides 50 kcal per 100 g, with 0 g of sugars and 10 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Cooked ham choice category and comes in a 8 oz pack. Contains: pork.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 56g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 50 kcal | 28 kcal | 119 −58% | |
| Total fat | 0.5 g | 0.3 g | 0% | 3.9 −87% |
| Saturated fat | 0 g | 0 g | 0% | 1.4 −100% |
| Carbohydrates | 1 g | 0.6 g | 0% | 1.9 −47% |
| Total sugars | 0 g | 0 g | 1.6 −100% | |
| Added sugars | 0 g | 0 g | 0% | 1.6 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.9 −100% |
| Protein | 10 g | 5.6 g | 11% | 19 −47% |
| Salt | 1.5 g | 0.8 g | 1.9 −20% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 19 Cooked ham choice products on Foodmetria.
Compared with other cooked ham choice
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pork, water, salt, sodium citrate, sodium phosphates, brown sugar, sodium diacetate, sodium erythorbate, sodium nitrite.
- Allergens
- Pork
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 8 oz
- Serving size
- 56g
- Labels & certifications
- No gluten
- Sold in
- United States
- Barcode
- 0049521163818
Prices reported by shoppers
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Frequently asked questions
How many calories are in Diced Ham?
Diced Ham contains 50 kcal per 100 g and about 28 kcal per serving (56g).
How much sugar is in Diced Ham?
Diced Ham has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Diced Ham healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Diced Ham vegan?
Based on its ingredient list, it is not vegan.
What allergens does Diced Ham contain?
According to the label data it contains: Pork. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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