Top 10 · Updated October 2026
Highest-Protein Cooked Ham Choice
Cooked ham choice: typically 20.3 g of protein per 100 g (median of 18 products). The cooked ham choice with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 17 cooked ham choice with complete data.
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Air dried german ham
Dulano · 100 g -
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Cooked Ham
Lidl -
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How we built this list
We ranked all published cooked ham choice on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.