Top 10 · Updated October 2026

Best Low-Sugar Cooked Ham Choice

The 10 lowest-sugar cooked ham choice products on this list range from 0 g to 1 g of sugar per 100 g. The cooked ham choice with the least sugar per 100 g, ranked using label data. Ties are broken by Nutri-Score. We checked 16 cooked ham choice with complete data.

1

Diced Ham

Frick's · 8 oz

c NOVA 3 50 kcal 0 g sugar 10 g protein 0.5 g fat

Also: Palm oil free
2

Cooked ham

Birchwood

a 100 kcal 0.3 g sugar 17 g protein 3 g fat
3

Air dried german ham

Dulano · 100 g

e 233 kcal 0.4 g sugar 26 g protein 14 g fat
4

Cooked Ham

Eastman's Deli Foods · 125g

c NOVA 4 93 kcal 0.7 g sugar 17.9 g protein 2.1 g fat

Also: Palm oil free
5

Cooked Ham

Lidl

b 131 kcal 0.8 g sugar 24 g protein 3.4 g fat
6

Jamón Cocido

Hacendado · 200 g

c NOVA 4 102 kcal 0.9 g sugar 19 g protein 2.5 g fat

Also: Palm oil free
7

Breaded Cooked Ham Slices

Sainsbury's · 120g

c NOVA 4 118 kcal 0.9 g sugar 21.1 g protein 3.3 g fat

Also: Palm oil free
8

Cooked ham slices

Sainsbury's · 120g

c NOVA 4 118 kcal 0.9 g sugar 22.3 g protein 2.8 g fat

Also: Palm oil free
9

Oven Roasted Ham

Unearthed

d NOVA 4 124 kcal 1 g sugar 21 g protein 4 g fat

Also: Palm oil free
10

Fox Șuncă Praga Extra

Fox · 125gr

d NOVA 4 74 kcal 1 g sugar 13.4 g protein 1.4 g fat

Also: Palm oil free

How we built this list

We ranked all published cooked ham choice on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More cooked ham choice rankings

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