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British cooked ham
Ham slices formed from cured & cooked pork leg with no added water
British cooked ham by Ocado provides 119 kcal per 100 g, with 1.6 g of sugars and 22 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cooked ham choice category and comes in a 125g pack. Contains: pork.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 25g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 119 kcal | 30 kcal | 119 | |
| Total fat | 2.7 g | 0.7 g | 1% | 3.9 −31% |
| Saturated fat | 0.9 g | 0.2 g | 1% | 1.4 −34% |
| Carbohydrates | 1.6 g | 0.4 g | 0% | 1.9 −15% |
| Total sugars | 1.6 g | 0.4 g | 1.6 | |
| Added sugars | 0.7 g | 0.2 g | 0% | 1.6 −57% |
| Dietary fiber | 0 g | 0 g | 0% | 0.9 −100% |
| Protein | 22 g | 5.5 g | 11% | 19 +16% |
| Salt | 1.4 g | 0.4 g | 1.9 −25% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 19 Cooked ham choice products on Foodmetria.
Compared with other cooked ham choice
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pork, Salt, Honey, Stabilisers (Di - and Triphosphates), Antioxidant (Sodium Ascorbate), Preservatives (Sodium Nitrite, Potassium Nitrate).
- Allergens
- Pork
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 125g
- Serving size
- 25g
- Labels & certifications
- Assured Food Standards
- Sold in
- United Kingdom
- Barcode
- 5055540007458
Prices reported by shoppers
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Frequently asked questions
How many calories are in British cooked ham?
British cooked ham contains 119 kcal per 100 g and about 30 kcal per serving (25g).
How much sugar is in British cooked ham?
British cooked ham has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is British cooked ham healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is British cooked ham vegan?
Based on its ingredient list, it is not vegan.
What allergens does British cooked ham contain?
According to the label data it contains: Pork. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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