Brand
Ocado
143 Ocado products average 211 kcal, 6.6 g of sugars and 9.8 g of protein per 100 g. 52% of graded products rate Nutri-Score A or B. 30% are ultra-processed (NOVA 4).
Lowest in sugar: Olive oil (0 g per 100 g)
Groceries 59,922Cheeses 20,877Breads 15,526Yogurts 12,469Cakes 9,247Pastas 8,860Honeys 6,608White hams 6,372Potato crisps 5,020Chicken breasts 4,162Frozen vegetables 4,087Chickens 3,720
c NOVA 2 Salted Butter
225
kcal
7.7
Fat g
0.8
Sugar g
1.1
Salt g
per 100 g · 10 g protein
British Semi skimmed milk
24
kcal
0.9
Fat g
—
Sugar
0.1
Salt g
per 100 ml · 1.8 g protein
c NOVA 4 White sourdough
262
kcal
3.4
Fat g
1.6
Sugar g
1
Salt g
per 100 g · 9.1 g protein
a NOVA 3 Houmous
251
kcal
20
Fat g
0.5
Sugar g
0.9
Salt g
per 100 g · 6.3 g protein
b NOVA 4 Black beans in water
108
kcal
0.9
Fat g
0.8
Sugar g
0.1
Salt g
per 100 g · 7.2 g protein
a NOVA 3 Italian Passata
30
kcal
0
Fat g
3.9
Sugar g
0.4
Salt g
per 100 g · 1.2 g protein
c NOVA 1 British Whole Milk
65
kcal
3.7
Fat g
4.7
Sugar g
0.1
Salt g
per 100 g · 3.5 g protein
a NOVA 1 Chickpeas In Water
122
kcal
2.7
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 6.4 g protein
a NOVA 1 Italian chopped tomatoes in rich tomato juice
27
kcal
0.5
Fat g
3.4
Sugar g
0
Salt g
per 100 g · 1.1 g protein
e Runny honey
326
kcal
0
Fat g
81
Sugar g
0
Salt g
per 100 g · 0.5 g protein
b NOVA 1 Whole Brown Long Grain Rice
142
kcal
0.9
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 3.6 g protein
a NOVA 1 Italian Tomato Púree
98
kcal
0
Fat g
15
Sugar g
0.1
Salt g
per 100 g · 4.2 g protein
NOVA 1 Large Free Range Eggs
115
kcal
7.9
Fat g
0.3
Sugar g
0.2
Salt g
per 100 g · 11 g protein
b NOVA 2 Olive oil
900
kcal
100
Fat g
0
Sugar g
0
Salt g
per 100 g · 0 g protein
NOVA 4 Green Lentils
68
kcal
0.5
Fat g
0.5
Sugar g
—
Salt
per 100 g · 4.9 g protein
b NOVA 1 Cannellini beans
61
kcal
0
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 4.3 g protein
c NOVA 3 Original Mini Breadsticks
413
kcal
7.9
Fat g
2.9
Sugar g
1.8
Salt g
per 100 g · 11 g protein
d NOVA 3 Sultanas
275
kcal
0.5
Fat g
69
Sugar g
0.1
Salt g
per 100 g · 2.7 g protein
d NOVA 3 Greek Feta
290
kcal
24
Fat g
1
Sugar g
2.3
Salt g
per 100 g · 18 g protein
e NOVA 2 Unsalted British Butter
745
kcal
82
Fat g
0.6
Sugar g
0
Salt g
per 100 g · 0.6 g protein
a NOVA 1 Whole Wheat Fusilli Pasta
159
kcal
1
Fat g
1.5
Sugar g
0
Salt g
per 100 g · 5.8 g protein
a NOVA 4 Malt & Seeded Sourdough
298
kcal
6.4
Fat g
2.1
Sugar g
0.8
Salt g
per 100 g · 11.3 g protein
a Walnut Halves
687
kcal
69
Fat g
2.6
Sugar g
0
Salt g
per 100 g · 15 g protein
NOVA 3 Tzatziki
134
kcal
11
Fat g
3.4
Sugar g
1
Salt g
per 100 g · 3.6 g protein