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Malt & Seeded Sourdough
Malt & Seeded Sourdough by Ocado provides 298 kcal per 100 g, with 2.1 g of sugars and 11.3 g of protein. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Malt seeded sourdough bread category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 slice (47 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 298 kcal | 140 kcal | |
| Total fat | 6.4 g | 3 g | 4% |
| Saturated fat | 0.9 g | 0.4 g | 2% |
| Carbohydrates | 46.8 g | 22 g | 8% |
| Total sugars | 2.1 g | 1 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 5.5 g | 2.6 g | 9% |
| Protein | 11.3 g | 5.3 g | 11% |
| Salt | 0.8 g | 0.4 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Water, Malted Wheat Flakes (6%), Yellow Linseed (2%), Sunflower Seeds (1%), Pumpkin Seeds (1%), Malted Wheat Flour (1%), Malt Extract (Malted Barley, Water), Vegetable Oils (Rapeseed, Extra Virgin Olive), Sea Salt, Soya Flour, Flour Treatment Agent (Ascorbic Acid), Wheat Gluten, Fermented Wheat Flour, Spelt Flour (Wheat). For allergens see ingredients in bold. HAM MUONALNFORMATION Per 100g TYPICAL VALUE ENERGY FAT
- Allergens
- GlutenSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 slice (47 g)
- Sold in
- United Kingdom
- Barcode
- 5055540054872
Prices reported by shoppers
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Frequently asked questions
How many calories are in Malt & Seeded Sourdough?
Malt & Seeded Sourdough contains 298 kcal per 100 g and about 140 kcal per serving (1 slice (47 g)).
How much sugar is in Malt & Seeded Sourdough?
Malt & Seeded Sourdough has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Malt & Seeded Sourdough healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Malt & Seeded Sourdough contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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