Brand
Ocado
143 Ocado products average 211 kcal, 6.6 g of sugars and 9.8 g of protein per 100 g. 52% of graded products rate Nutri-Score A or B. 30% are ultra-processed (NOVA 4).
Lowest in sugar: Olive oil (0 g per 100 g)
Groceries 59,922Cheeses 20,877Breads 15,526Yogurts 12,469Cakes 9,247Pastas 8,860Honeys 6,608White hams 6,372Potato crisps 5,020Chicken breasts 4,162Frozen vegetables 4,087Chickens 3,720
NOVA 4 Whole meal sourdough
258
kcal
3.6
Fat g
1.2
Sugar g
2.1
Salt g
per 100 g · 11.6 g protein
a Salmon fillets
212
kcal
13
Fat g
—
Sugar
0.1
Salt g
per 100 g · 24 g protein
Red Kidney Beans
91
kcal
0.6
Fat g
0.6
Sugar g
—
Salt
per 100 g · 6.4 g protein
e Dried Mango
348
kcal
1.3
Fat g
63
Sugar g
0.3
Salt g
per 100 g · 2.8 g protein
c Tomato Salsa dip
82
kcal
5.5
Fat g
5.8
Sugar g
0.6
Salt g
per 100 g · 1.4 g protein
a NOVA 1 Large free range eggs
131
kcal
9
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 12.6 g protein
a NOVA 4 Red kidney beans in chilli sauce
154
kcal
1.6
Fat g
8.4
Sugar g
0.9
Salt g
per 100 g · 7.4 g protein
d NOVA 3 Sundried tomatoes
208
kcal
15
Fat g
6.1
Sugar g
3
Salt g
per 100 g · 4.6 g protein
a NOVA 1 Royal Gala Apples
57
kcal
0.5
Fat g
12
Sugar g
0
Salt g
per 100 g · 0.6 g protein
a NOVA 1 Plum tomatoes
27
kcal
0.5
Fat g
3.8
Sugar g
0
Salt g
per 100 g · 1.1 g protein
d NOVA 3 Full fat goats cheese
379
kcal
31
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 25 g protein
d NOVA 3 Cypriot Halloumi
344
kcal
26.6
Fat g
1
Sugar g
2.3
Salt g
per 100 g · 23.5 g protein
c NOVA 4 Bake at home white baguettes
259
kcal
0.9
Fat g
2.7
Sugar g
1
Salt g
per 100 g · 8.3 g protein
c NOVA 4 British honey roast ham
123
kcal
3.5
Fat g
1.3
Sugar g
1.4
Salt g
per 100 g · 22 g protein
d NOVA 3 Mature Cheddar
410
kcal
34
Fat g
0.5
Sugar g
1.8
Salt g
per 100 g · 25 g protein
b NOVA 4 Wholemeal Sourdough
258
kcal
3.4
Fat g
2.6
Sugar g
1.1
Salt g
per 100 g · 11.6 g protein
a NOVA 1 Garden Peas
69
kcal
0.9
Fat g
2.7
Sugar g
0
Salt g
per 100 g · 6 g protein
a NOVA 3 White Sourdough Bread
259
kcal
2.1
Fat g
1.5
Sugar g
1
Salt g
per 100 g · 9.3 g protein
d Parmigiano Reggino
392
kcal
28.4
Fat g
0
Sugar g
1.4
Salt g
per 100 g · 33 g protein
c Ocado Greek style yoghurt
103
kcal
7.6
Fat g
4.2
Sugar g
0.1
Salt g
per 100 g · 4 g protein
a NOVA 1 Whole Wheat Spaghetti Pasta
158
kcal
1
Fat g
2.6
Sugar g
0
Salt g
per 100 g · 5.8 g protein
c Guacamole
155
kcal
14
Fat g
1.3
Sugar g
1
Salt g
per 100 g · 1.7 g protein
d Seafood Sticks
108
kcal
2.5
Fat g
7.5
Sugar g
2.1
Salt g
per 100 g · 8 g protein
a Pumpkin seeds
567
kcal
46.7
Fat g
1.1
Sugar g
0.1
Salt g
per 100 g · 24.3 g protein