Brand
Ocado
143 Ocado products average 211 kcal, 6.6 g of sugars and 9.8 g of protein per 100 g. 52% of graded products rate Nutri-Score A or B. 30% are ultra-processed (NOVA 4).
Lowest in sugar: Olive oil (0 g per 100 g)
Groceries 59,922Cheeses 20,877Breads 15,526Yogurts 12,469Cakes 9,247Pastas 8,860Honeys 6,608White hams 6,372Potato crisps 5,020Chicken breasts 4,162Frozen vegetables 4,087Chickens 3,720
a Mixed Weight Organic Free range eggs
151
kcal
11.2
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 12 g protein
b Semi skimmed milk
47
kcal
1.8
Fat g
4.8
Sugar g
0.1
Salt g
per 100 g · 3.6 g protein
b Potatoes
87
kcal
0.5
Fat g
0.9
Sugar g
0
Salt g
per 100 g · 1.9 g protein
NOVA 4 Mixed bean salad
91
kcal
0.7
Fat g
0.6
Sugar g
0.1
Salt g
per 100 g · 6 g protein
b Garlic
39
kcal
1.8
Fat g
2.5
Sugar g
0.1
Salt g
per 100 g · 3 g protein
d Sour cream and chive dip
287
kcal
29
Fat g
2
Sugar g
0.6
Salt g
per 100 g · 3.1 g protein
d Italian original breadsticks
413
kcal
7.9
Fat g
2.8
Sugar g
1.8
Salt g
per 100 g · 11 g protein
a Ocado strawberries
30
kcal
0.5
Fat g
6.1
Sugar g
0
Salt g
per 100 g · 0.6 g protein
Baked Beans In A Rich Tomato Sauce
83
kcal
0.5
Fat g
3.8
Sugar g
0.5
Salt g
per 100 g · 4 g protein
Spaghetti
166
kcal
0.6
Fat g
1.4
Sugar g
—
Salt
per 100 g · 5.8 g protein
NOVA 4 Salted mixed nuts
Nutrition data not available
c NOVA 3 Dried apricot
215
kcal
0.7
Fat g
43
Sugar g
0.1
Salt g
per 100 g · 4.8 g protein
a NOVA 1 2 British Chicken Breast Fillets
112
kcal
2.2
Fat g
0.5
Sugar g
0.2
Salt g
per 100 g · 23 g protein
c NOVA 4 Large Plain Wraps
291
kcal
8.4
Fat g
2.7
Sugar g
0.9
Salt g
per 100 g · 6.7 g protein
a NOVA 1 Red split lentils
101
kcal
0.5
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 8.7 g protein
a NOVA 1 Frozen Blueberries
45
kcal
0.6
Fat g
9.1
Sugar g
0
Salt g
per 100 g · 0.9 g protein
a NOVA 1 Read kidney beans
99
kcal
0.8
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 8.3 g protein
a NOVA 3 Skipjack Tuna Chunks In Spring Water
107
kcal
0.8
Fat g
0.5
Sugar g
0.9
Salt g
per 100 g · 25 g protein
a NOVA 1 Wild Rocket
23
kcal
0.5
Fat g
0.5
Sugar g
0.1
Salt g
per 100 g · 3.6 g protein
d NOVA 3 Parmigiano Reggiano
402
kcal
30
Fat g
0
Sugar g
1.6
Salt g
per 100 g · 32 g protein
b NOVA 1 Organic fairtrade bananas
87
kcal
0.5
Fat g
18
Sugar g
0.1
Salt g
per 100 g · 1.2 g protein
b NOVA 1 Organic alouette potatoes
87
kcal
0.5
Fat g
0.9
Sugar g
0
Salt g
per 100 g · 1.9 g protein
d NOVA 3 Classic Green Pesto
356
kcal
35
Fat g
2.9
Sugar g
1.9
Salt g
per 100 g · 5.1 g protein
c NOVA 3 Ocado marscapone
419
kcal
43
Fat g
3.8
Sugar g
0
Salt g
per 100 g · 4.2 g protein