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Tzatziki
Tzatziki by Ocado provides 134 kcal per 100 g, with 3.4 g of sugars and 3.6 g of protein. It is classified as NOVA 3 (processed food). It is listed in the Tzatzikis category and comes in a 200g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 134 kcal | 134 kcal | 145 −8% | |
| Total fat | 11 g | 11 g | 14% | 11.5 −5% |
| Saturated fat | 4.9 g | 4.9 g | 25% | 4 +24% |
| Carbohydrates | 5.2 g | 5.2 g | 2% | 5.8 −10% |
| Total sugars | 3.4 g | 3.4 g | 3.2 +5% | |
| Added sugars | 0 g | 0 g | 0% | 0.4 −100% |
| Dietary fiber | 1.3 g | 1.3 g | 5% | 0.8 +66% |
| Protein | 3.6 g | 3.6 g | 7% | 4.3 −16% |
| Salt | 1 g | 1 g | 1.2 −14% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 257 Tzatzikis products on Foodmetria.
Compared with other tzatzikis
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Yoghurt (75%) (Milk), Cucumber (20%), Olive Oil, Salt, Garlic Purée, Mint.
- Allergens
- Milk
Product details
- Quantity
- 200g
- Serving size
- 1 portion (100 g)
- Sold in
- United Kingdom
- Barcode
- 5060034485599
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tzatziki?
Tzatziki contains 134 kcal per 100 g and about 134 kcal per serving (1 portion (100 g)).
How much sugar is in Tzatziki?
Tzatziki has 3.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tzatziki healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Tzatziki vegan?
Based on its ingredient list, it is not vegan.
What allergens does Tzatziki contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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