Top 10 · Updated October 2026

Lowest-Calorie Tzatzikis

The 10 lightest tzatzikis products on this list range from 25.7 to 77 kcal per 100 g. The tzatzikis with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 249 tzatzikis with complete data.

1

Tzatziki cucumber yogurt sauce

· 4 oz

b 26 kcal 0 g sugar 0.9 g protein 1.8 g fat
2

Tzatziki Yogurt Dip

Good & Gather · 9 oz

b NOVA 4 40 kcal 1 g sugar 2 g protein 2.5 g fat

Also: Palm oil free
3

Tzatziki dip

c 40 kcal 3.3 g sugar 3.3 g protein 0 g fat
4

Tzatziki

REMA 1000 · 180g

b NOVA 4 45 kcal 2.5 g sugar 3.6 g protein 1.7 g fat

Also: Palm oil free
5

Tzatziki

c 50 kcal 6.7 g sugar 3.3 g protein 0 g fat
6

Tzaziki

c+C Markt

c 56 kcal 4.1 g sugar 3.1 g protein 2.2 g fat
7

Tzatziki

Asda · 200g

c NOVA 3 68 kcal 1.8 g sugar 1.7 g protein 5.6 g fat

Also: Palm oil free
8

Soße More Tzatziki

More Nutrition · 285ml

c 69 kcal 2.6 g sugar 2 g protein 4.2 g fat
9

Tzatziki extra

a 76 kcal 3.5 g sugar 6 g protein 4.1 g fat
10

Zaziki

Jannis · 200 g

c NOVA 4 77 kcal 3.8 g sugar 6 g protein 3.6 g fat

Also: Palm oil free

How we built this list

We ranked all published tzatzikis on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More tzatzikis rankings

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