Top 10 · Updated October 2026

Highest-Protein Tzatzikis

Tzatzikis: typically 4 g of protein per 100 g (median of 257 products). The tzatzikis with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 246 tzatzikis with complete data.

1

Tzatziki

· 100 g

b 201 kcal 2.8 g sugar 27 g protein 7.6 g fat
2

Crevette cocktail tzatziki

b 91 kcal 1.1 g sugar 14 g protein 3.3 g fat
3

Tzatziki

yaza · 908 g

136 kcal 3.6 g sugar 12.5 g protein 8.6 g fat

Also: Palm oil free · Vegetarian · No additives
4

Tzatziki Gewürzzubereitung

Lidl

e 241 kcal 8.8 g sugar 11.5 g protein 1.3 g fat
5

Bolo gema

Doce & Tradição · 250 g.

e NOVA 4 354 kcal 39.8 g sugar 8.4 g protein 2.8 g fat

Also: Palm oil free
6

Tzatziki

Aegean Foods · 250 g

c 140 kcal 1.5 g sugar 7.8 g protein 10.5 g fat
7

Tzatziki

Katem · 210g

c NOVA 4 140 kcal 1.5 g sugar 7.8 g protein 10.5 g fat

Also: Palm oil free
8

Tzatziki aux brisures de feta

Monoprix · 180 g

c NOVA 4 149 kcal 1.9 g sugar 7.6 g protein 12 g fat

Also: Palm oil free
9

Tzatziki Chèvre

Blini · 180 g

c NOVA 4 92 kcal 2.6 g sugar 7.6 g protein 5 g fat

Also: Palm oil free
10

Tzatziki

GRIECHISCHE SPEZIALITÄTEN KATEM ALBSTADT · 210g

c 140 kcal 1.5 g sugar 7.6 g protein 10.5 g fat

Also: No additives

How we built this list

We ranked all published tzatzikis on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More tzatzikis rankings

Healthiest Tzatzikis by Nutri-Score Least Processed Tzatzikis Lowest-Calorie Tzatzikis Best Low-Sugar Tzatzikis All tzatzikis