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Bolo gema
Bolo gema by Doce & Tradição provides 354 kcal per 100 g, with 39.8 g of sugars and 8.4 g of protein. That is 1127% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Tzatzikis category and comes in a 250 g. pack. Contains: eggs, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 354 kcal | 145 +144% |
| Total fat | 2.8 g | 11.5 −76% |
| Saturated fat | 1.2 g | 4 −71% |
| Carbohydrates | 73.8 g | 5.8 +1173% |
| Total sugars | 39.8 g | 3.2 +1127% |
| Added sugars | 11.2 g | 0.4 +2429% |
| Protein | 8.4 g | 4.3 +97% |
| Salt | 1.6 g | 1.2 +35% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 257 Tzatzikis products on Foodmetria.
Compared with other tzatzikis
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
farine de blé, oeufs pasteurisés, sucre, levure E450, E500, glucose, aromes et colorants E102,E122.
- Allergens
- EggsGluten
- May contain traces
- MilkNuts
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 250 g.
- Sold in
- France
- Barcode
- 5603501000477
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bolo gema?
Bolo gema contains 354 kcal per 100 g.
How much sugar is in Bolo gema?
Bolo gema has 39.8 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Bolo gema healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bolo gema vegan?
Based on its ingredient list, it is not vegan.
What allergens does Bolo gema contain?
According to the label data it contains: Eggs, Gluten. It may also contain traces of milk, nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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