View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Whole meal sourdough
Whole meal sourdough by Ocado provides 258 kcal per 100 g, with 1.2 g of sugars and 11.6 g of protein. That is 29% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Sourdough category and comes in a 31g per slice pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (31 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 258 kcal | 80 kcal | 235 +10% | |
| Total fat | 3.6 g | 1.1 g | 1% | 2.4 +50% |
| Saturated fat | 0.6 g | 0.2 g | 1% | 0.4 +61% |
| Carbohydrates | 41.9 g | 13 g | 5% | 42.8 |
| Total sugars | 1.2 g | 0.4 g | 1.6 −29% | |
| Added sugars | 0 g | 0 g | 0% | 0.4 −100% |
| Dietary fiber | 5.2 g | 1.6 g | 6% | 4.2 +22% |
| Protein | 11.6 g | 3.6 g | 7% | 9.1 +28% |
| Salt | 2.1 g | 0.7 g | 1 +108% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15 Sourdough products on Foodmetria.
Compared with other sourdough
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
wholemeal wheat flour (62%), water, wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamine), rapeseed oil, salt, wheat gluten, extra virgin olive oil, soya flour, wheat flour, flour treatment agent (ascorbic acid)
- Allergens
- GlutenSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 31g per slice
- Serving size
- 1 portion (31 g)
- Sold in
- United Kingdom
- Barcode
- 5055540071565
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Whole meal sourdough?
Whole meal sourdough contains 258 kcal per 100 g and about 80 kcal per serving (1 portion (31 g)).
How much sugar is in Whole meal sourdough?
Whole meal sourdough has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Whole meal sourdough healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Whole meal sourdough contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
c NOVA 4 
b NOVA 3 
NOVA 3 
NOVA 3 More sourdough
View all →
b NOVA 3 
a NOVA 3 
NOVA 4 
NOVA 4 
a NOVA 3
NOVA 3 More from Ocado
View all →
c NOVA 2 
c NOVA 4 
a NOVA 3 
b NOVA 4 
a NOVA 3